How many calories are in Odwalla Super Protein Vanilla Al'mondo Drink

190Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 8 fl oz - it is equivalent to 9.5 oz cream style white corn, 5.28 oz stuffed green olives, and 13.57 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended intake for a healthy male. Compared to foods in the same food group (other), this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than almost 55 percent of other foods. In the same way, nearly 50% of all foods in our system have a lower ratio of carbs to calories. With 39.47 g for every 300 calories, this food has an average level of carbs (it has the same degree as foods like scones, soy milk and soy nuts).

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Menhaden Fish Oil, Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial quantity of cholesterol compared to foods in the same food group (other). Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like green peas, okra and tabouli). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Fruit Cocktail (Publix), Sesame Chik'n (Morningstar Farms), Mango Dream

  • How much fiber are in 1 serving?

    This food has less fiber than about 25 percent of all foods in our database. Similarly, this item has a superb amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 25 percent of other foods. Having a superb amount of fiber with a fiber/calorie ratio of 1.58%, it contains the same quantity as bagels, chips and potato salad. 12% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Tuscan Portobello (Lightlife Foods), Strawberry Fruit Floes (Trader Joe's), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a superb amount of protein. Here, within its own food group, this food has less protein than almost 31 percent of other foods. Likewise, almost 29 percent of all foods in our system have a greater ratio of protein to calories. Having an above average amount of protein at 31.58 grams per 600 calories, it is around the same quantity as beer, cashews and pasta sauce. 10 grams is 20% of your daily limit of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Shakeology - Chocolate (Beachbody), Light Vanilla Creme Nutritional Shake (Muscle Milk), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    At 2.63 g for every 500 calories, this food has an average level of saturated fat (it has the same degree as foods like pancakes, fish and drink mixes). Compared to foods in its food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 53% of other foods. In the same way, around 61 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Golden Puffs (Malt-O-Meal), FruitSource Mini Bites Plus Veggie - Tropical (Sun-Rype), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 79% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this specific food has a reasonable amount of sodium. Here, roughly 70% of foods in this food group have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like quinoa, nectar and chocolate with a sodium/calorie ratio of 42.11%, which is a modest amount. 3.33% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Granola Honey Roasted Snack Bar (Nature's Promise), Hi-C Add-In (Medium) (Sonic), Pure Fruit Swirl Bars (Breyers)

  • How much sugars are in 1 serving?

    For most men and women, 19 grams is 47.5% of your daily recommended value of sugar. This food has the same amount of sugar as foods like cherry pie, okra and granola bars with a sugar/calorie ratio of 40%, which is an above average amount. Approximately 22 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this item has a above average amount of sugar. In this case, almost 66 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Home Style Beefless Tips (Gardein), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Cheese Crisps (John Wm Macy's)