How many calories are in Gaspari Nutrition Super Pump 250

32Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 32
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 scoop - it is the same (calorie-wise) to 1.0 oz taro (raw), 0.39 oz spirulina seaweed, and 32.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a high degree of carbs. Here, roughly 93 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 5% of all foods in our entire database. Having a excessive quantity of carbs with a carbs/calorie ratio of 100%, it has the same amt as teriyaki sauce, squash and tomatoes.

    Overall Score

    Very High

    Alternatives: Hot Sauce Pork Rinds (Jays), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as baby carrots, frozen drinks and refried beans.

    Overall Score

    Low

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Peppery Onion Bread, Chocolate Flake Topping (Culver's)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our system have a greater fiber percentage. Similarly, this specific food has a tiny degree of fiber compared to foods in the same food group (other). In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Having a tiny quantity of fiber containing 0 g for every 500 calories, it is around the same amt as romano cheese, milk shakes and olives. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Nutritional Shake Mix - Tropical Fruit (Herbalife), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    Having a tiny quantity of protein with 0 grams for every 600 calories, it contains the same quantity as red wine, frostings and fruit punch. 0% of your daily limit will be met by this specific serving size. Just 0% of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a insubstantial amount of protein compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Maxx Recovery (ABB), Organic Soy Flour (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods we analyzed have a lower saturated fat/calories percentage. This food has the same amt of saturated fat as foods like yam, egg whites and vodka with 0 grams per 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Coffee Coolatta with Skim Milk (Dunkin' Donuts), Sun-Dried Yellow Tomatoes (Halved) (Frieda's), Fruity Tamale Relish

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium at 421.88 mg per 100 calories, it contains the same degree as hominy, miso soup and octopus. This item has a extreme amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 5% of other foods. Likewise, about 88 percent of all foods in our entire database have a lower ratio of sodium to calories. 5.62% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Just Strawberries 'n Bananas (Just Tomatoes), Fruit Bars - Strawberry (Dreyer's), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like blue cheese, ground chicken and sardines with 0 g per 500 calories, which is a minute amount. This food has less sugar than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group (other), this item has a minimum amount of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crunchy Cheddar Jalapeno Cheetos (Cheetos), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty), Chuychanga (Chuy's)