How many calories are in Schneider's Super Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 54.05 g of farmer's cottage cheese, 0.5 container probiotic yogurt (strawberry), and 8.89 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a above average degree of carbs compared to foods in its food group. Here, almost 28 percent of foods in this food group have a greater carbs ratio. Likewise, about 47 percent of all foods among all food groups have a greater carbs ratio. 11 g is 3.67% of your daily recommended consumption for a healthy female. Having a considerable amt of carbs with a carbs/calorie ratio of 55%, it is around the same quantity as flatbread, french toast and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Muenster Cheese (Crystal Farms), Cheese Heads Sticks Pepper Jack (Frigo), Deli Thin Sliced Provolone Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as apricots, sherbet and mixed nuts. At most 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Imitation Sour Cream (Cultured), Light Strawberry Banana Yogurt (Lucerne), Silhouette Yogurt (Danone)

  • How much fiber are in 1 serving?

    This item has a meager amount of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods among all food groups have a lower fiber/calories ratio. 0% of your recommended limit per day will be met by this specific serving size. This item has the same degree of fiber as foods like juice, brie cheese and donuts with 0 g for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended intake for a healthy male. Having a high quantity of protein containing 40 g for every 400 calories, it contains the same degree as chicken drumsticks, eggplant and ham. Compared to foods in the same food group, this food has a massive degree of protein. In this case, within its own food group, this food has less protein than nearly 18 percent of other foods. Similarly, around 90% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like jalapenos, yogurt and almond butter).

    Overall Score

    Low

    Alternatives: Skim Milk (Meadow Gold), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Fat Free Creamy Stirred Yogourt with Fruit (Yoplait)

  • How much sodium are in 1 serving?

    4.79% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Containing 718.75 mg per 500 calories, this specific food has an average level of sodium (it has the same quantity as foods like carp, cherry tomatoes and multigrain bread). Nearly 47% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than around 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of sugar. Here, within its own food group, this food has less sugar than about 17% of other foods. Likewise, almost 86% of all foods in our entire system have a lower sugar ratio. Having a very high amount of sugar with a sugar/calorie ratio of 55%, it contains the same amt as buttermilk, toppings and chutney. For most individuals, 11 grams is 27.5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), PC Crumbled Goat's Milk Feta Cheese (President's Choice), Mexican Finely Shredded Cheese (Crystal Farms)