How many calories are in Freihofer's Super Softee Donuts

190Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 donut - it is the same (calorie-wise) to 2.53 oz cherry fudge cake, 0.32 lbs of corn pudding, and 0.6 cups of premium chocolate chip ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 69% of other foods. In the same way, around 48 percent of all foods in our entire database have a lower ratio of carbs to calories. 24 g is 8% of your daily recommended limit of carbs for a healthy person. This food has the same quantity of carbs as foods like italian dressing, stews and spinach with a carbs/calorie ratio of 50.53%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This specific food has a meager amount of cholesterol compared to foods in the same food group (sweets). Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as olives, okra and frozen drinks.

    Overall Score

    Low

    Alternatives: Moist Deluxe Cake Mix - Dark Chocolate Fudge (Duncan Hines), Devil's Food Chocolate Cookie Cakes (Great Value), Reduced Fat Vanilla Sandwich Cookie

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended consumption of fiber. This item has a considerable quantity of fiber compared to foods in the same food group (sweets). In this case, about 60 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than roughly 56 percent of all foods in our system. Having a favorable degree of fiber with a fiber/calorie ratio of 0.53%, it contains the same degree as olives, fried rice and turnover.

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy individual. This item has the same degree of protein as foods like french dressing, butter and mustard with a protein/calorie ratio of 4.21%, which is a respectable amount. Compared to foods in its food group, this specific food has a fair degree of protein. In this case, roughly 70 percent of foods in this food group have a greater protein percentage. Similarly, only 19% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar (Dairy Queen), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high amount of saturated fat. Here, around 36 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 17 percent of all foods we analyzed. This food has the same quantity of saturated fat as foods like lamb, lamb chops and dark chocolate with a saturated fat/calorie ratio of 21.32%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Soft Baked Double Chocolate Brownie Cookies (Enjoy Life), Old-Fashioned Swedish Style Lemon Snaps (Mi-Del), Orange Slices (Brach's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1052.63%, this food has a excessive level of sodium (it has the same degree as foods like roasted potatoes, chicken breast and gumbo). This food has a very high degree of sodium compared to foods in the same food group (sweets). Here, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 5 percent of all foods in our entire database have a greater sodium/calories percentage. For a healthy individual, 2000 mg is 83.33% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Gummy Bears (Haribo), Organic Dark Chocolate (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 g is 25% of your daily recommended value. Having an above average quantity of sugar containing 26.32 grams per 500 calories, it contains the same amt as mustard, cereal and chocolate chip cookies. Compared to foods in its food group, this food has a modest amt of sugar. In this case, approximately 80 percent of foods in this food group have a greater sugar percentage. But, this item has less sugar than almost 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Cheesecake (Plain) (Fatz Cafe), Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons)