Calories in Super Softee Donuts (Freihofer's)

190Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has around the same amt of calories as 11.18 cone ice cream cones, 2.97 oz buttermilk pancakes, and 4.22 oz soft serve light ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair amount of carbs. In this case, roughly 74% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than almost 54 percent of all foods in our database. This food has the same quantity of carbs as foods like edamame, pies and chowders with a carbs/calorie ratio of 48.42%, which is an average amount. 7.67% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as wheat bread, pistachios and sunflower seeds. 0% of your daily recommended consumption will be achieved by 1 serving. This food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Frozen Yogurt - Strawberry-Banana (Hood), Butterfinger Bar (Fun Size) (Nestle), Fruit Jammers Fruit Snacks (Sunbelt)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as maple syrup, pecan pie and turkey bacon. This item has a tiny amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), 100 Calorie Pack Strawberry Cakes (Hostess), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, roughly 70 percent of foods in this food group have a greater protein/calories ratio. In the same way, just 19% of all foods in our entire system have a lower protein ratio. For a healthy person, 2 g is 4% of your daily recommended consumption. Having a respectable amt of protein with a protein/calorie ratio of 4.21%, it has the same amount as vegetable oil, iced tea and nectar.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), DQ Fudge Bar (Dairy Queen), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat containing 10.53 g per 500 calories, it contains the same amount as chicken salad, catfish and stews. This specific food has less saturated fat than about 21% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, almost 43 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Li'l Treats Li'l Sammich Vanilla Ice Cream (Chapman's), Mini Crisps Cheddar Rice Snacks (Kroger), Cinnabon Pancakes - Original (Kellogg's)

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day will be achieved by this specific serving size. Around 38 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than around 23% of other foods. With a sodium/calorie ratio of 100%, this food has a reasonable level of sodium (it has the same amt as foods like lattes, cereal bars and pies).

    Overall Score

    Moderate

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Dark Chocolate with Raspberry Prestige (Ghirardelli), Bottle Caps (Wonka)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 21.05%, it has the same amt as cherry pie, coconuts and pumpkins. For most people, 10 grams is 25% of your daily limit. Roughly 36% of all foods in our system have a greater sugar ratio. Yet, this food has a modest amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than nearly 80 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Fat-Free/Sugar-Free Popsicle (Kroger), Sugar Free Jello Pudding (Jell-O)