Trader Joe's Super Spinach Salad Nutritional Analysis and Facts

510Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 510
  • Fat: 33g
  • Carbs: 45g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 510 calories (510 kcal), 1 serving has approximately the same amt of calories as 15.94 cups of leeks (cooked), 510.0 tsp masterfoods chilli flakes, and 72.86 cups of spinach (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 70% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than about 36 percent of other foods. With 8.82 g per 100 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like salad dressing, casseroles and broccoli). For most people, 45 g is 15% of your daily limit.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. This specific food has a miniscule amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100% of all foods we analyzed. This item has the same quantity of cholesterol as foods like mushrooms, juice and pasta salad with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Banana-Strawberry Salad (Hometown Buffet), Suddenly Pasta Salad - Basil Pesto (Betty Crocker), Farmer's Market Salad (Togo's)

  • How much fiber are in 1 serving?

    For most people, 7 g is 28% of your daily recommended consumption. Having a wonderful quantity of fiber containing 6.86 grams for every 500 calories, it contains the same amount as couscous, brownies and almond milk. This food has less fiber than nearly 29 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a solid degree of fiber. In this case, within its own food group, this food has less fiber than about 42 percent of other foods.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Mixed Salad Greens (Stop & Shop), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.06%, this specific food has a fair level of protein (it has the same degree as foods like salsa, chestnuts and hemp milk). 18% of your daily recommended limit of protein will be achieved by this specific serving size. Nearly 31 percent of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in the same food group (salads), this food has a decent quantity of protein. Here, nearly 89 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), Caribbean Style Chicken Salad (Wawa), Reduced-Fat Chinese Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 1.57 g per 200 calories, it has the same amount as maple syrup, chicken and ketchup. This specific food has a fair degree of saturated fat compared to foods in the same food group (salads). Here, nearly 27% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Asian Chopped Salad (Hometown Buffet), Mediterranean Supreme Complete Salad (Fresh Express)

  • How much sodium are in 1 serving?

    Almost 73 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (salads), this specific food has a minute degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 94 percent of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 60.78%, it is around the same degree as colby cheese, sweet potato and muenster cheese. 310 milligrams is 12.92% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Champps), Garden Salad (Side) (Champps), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of sugar. Here, about 78 percent of other foods in this food group have a lower sugar ratio. In the same way, around 39 percent of all foods in our entire system have a greater ratio of sugar to calories. For a healthy male, 23 g is 57.5% of your daily recommended intake of sugar. Having a moderate-high amt of sugar with a sugar/calorie ratio of 18.04%, it is around the same amt as chocolate cake, alcohol and eggplant.

    Overall Score

    High

    Alternatives: Jalapeno Cole Slaw (Longhorn Steakhouse), Chinese Chop Salad (Regular) (Noodles & Company), Garden Salad (Side) (Champps)