How many calories are in Birds Eye Super Sweet Kernel Corn

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 35.0 cloves garlic, 2.41 small red onions, and 2.19 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended consumption of carbs for a healthy individual. Compared to foods in the same food group (vegetables), this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than roughly 44% of other foods. Similarly, almost 78 percent of all foods among all food groups have a lower carbs ratio. This food has the same amt of carbs as foods like coffee, red potatoes and breadsticks with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Black Olives (Souper Salad), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as gelatin, pepper and tempeh. Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater cholesterol/calories ratio. For a healthy individual, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Nanny's Spaghetti Sauce, Organic Herb Mix (Marketside), Broccoli Florets (Season's Choice)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be achieved by this specific serving size. With 8.57 g for every 300 calories, this specific food has a immense level of fiber (it has the same degree as foods like water chestnuts, oranges and leeks). Roughly 87 percent of all foods in our database have a lower fiber/calories percentage. However, compared to foods in the same food group, this specific food has a average quantity of fiber. In this case, almost 71% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Green Beans and Almonds (Green Giant), Italian Style Vegetables (Ralphs), Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of protein. In this case, within its own food group, this item has less protein than about 44% of other foods. Similarly, approximately 39 percent of all foods in our database have a greater protein/calories ratio. For a healthy female, 3 g is 6% of your daily recommended value. This specific food has the same amt of protein as foods like milk shakes, cantaloupe and corn dogs with 12.86 grams per 300 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Premium Broccoli Florets (Hanover), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in the same food group (vegetables). In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, at most 0% of all foods in our database have a lower saturated fat ratio. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as nutrition drinks, cantaloupe and clams.

    Overall Score

    Low

    Alternatives: Dried Morel Mushrooms (Frieda's), Zingers Dill Babies (Gedney), Peaches and Cream Whole Corn Kernels (Green Giant)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a low degree of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a minute amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as fish oil, bananas and blackberries.

    Overall Score

    Low

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Sun-Dried Hot Chile Peppers, Mixed Pepper Strips (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar containing 17.14 g per 200 calories, it is around the same degree as cheesecake, fritters and cucumbers. 15% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, within its own food group, this item has less sugar than nearly 33% of other foods. Likewise, this food has less sugar than approximately 26% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Onions (Five Guys), Green Beans (Golden Corral), Organic Baby Arugula Salad (Earthbound Farm)