Giant Eagle Super Sweet White Corn Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same degree of calories as 370.37 g of celeriac (cooked), 0.21 lbs of pumpkin pie mix, and 33.33 mushroom mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with 105 grams for every 500 calories, it contains the same amt as marshmallows, iced tea and rice noodles. 21 g is 7% of your daily recommended intake for most individuals. This food has a stiff quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 21 percent of other foods. In the same way, roughly 14% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pickles (Burger King), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, almost 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as melons, rice noodles and edamame.

    Overall Score

    Low

    Alternatives: Marinated Roasted Peppers with Garlic Cloves & Olive Oil (Priano), Banana Wax Peppers (Melissa's), Mushroom Onion Matzo Kugel

  • How much fiber are in 1 serving?

    This food has a respectable amount of fiber compared to foods in the same food group (vegetables). In this case, only 16% of other foods in this food group have a lower ratio of fiber to calories. However, almost 64 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a fine degree of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as pasta, caesar salad and cherries. For a healthy female, 1 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Normandy Broccoli (Berkley & Jensen), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Carrot Crunchies with Ranch Dip (Crunch Pak)

  • How much protein are in 1 serving?

    For most men and women, 3 grams is 6% of your daily recommended consumption. Nearly 46 percent of all foods in our entire database have a lower protein percentage. Similarly, this food has a proficient amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 64% of other foods. Having a respectable amt of protein with a protein/calorie ratio of 12%, it contains the same degree as teriyaki sauce, litchis and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Broccoli Florets (Eat Smart), Broccoli Florets (Jason's Deli)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods we analyzed. Likewise, this specific food has a meager amount of saturated fat compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like bread crumbs, kiwifruit and dates with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fresh Discoveries Leafy Romaine (Dole), Snow Peas & Gourmet Sauce (Frieda's), Dried Wood Ear Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same degree as foods like raspberries, kiwifruit and prunes). This food has a meager amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than around 100% of other foods. Likewise, this item has less sodium than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Onions (Taco Bueno), Asparagus Spears (Pictsweet), Cozumel Blend (Flav-R-Pac)

  • How much sugars are in 1 serving?

    This item has a moderate amt of sugar compared to foods in its food group. Here, almost 60% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 38 percent of all foods among all food groups have a greater sugar ratio. With 15 grams per 300 calories, this specific food has a moderate-high level of sugar (it has the same quantity as foods like soy sauce, garden salad and blueberry pie). For most individuals, 5 g is 12.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), Parsnip Chips, Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style)