How many carbs are in Tofurky SuperBurgers - TexMex

120Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 14g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has about the same amt of calories as 4.8 plum tomatoes, 1.4 oz tomato powder, and 3.75 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pasta, tortilla chips and greek yogurt with a carbs/calorie ratio of 46.67%, which is an average amount. Roughly 43 percent of all foods in our system have a lower carbs ratio. Likewise, this item has a considerable amount of carbs compared to foods in the same food group (other). Here, almost 37 percent of other foods in this food group have a lower carbs/calories ratio. For most individuals, 14 g is 4.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), 4Carb Scrmblr (Sausage) (Krystal), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 100 percent of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like honeydew melons, hot chocolate and sun-dried tomatoes). For a healthy individual, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Baked Cheese Crunchies (Trader Joe's), Sticks & Twigs - Sea Salt (Mary's Gone Crackers), Glyco-Maize (Optimum Nutrition)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber containing 15 g per 600 calories, it contains the same amt as brussels sprouts, papayas and sauerkraut. Compared to foods in the same food group, this food has a premium amt of fiber. Here, about 86 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 15% of all foods in our entire system have a greater ratio of fiber to calories. 12% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cheese Puffs (NutriSystem), Day Break Wild Berry Shake (Atkins), Natural Whey Protein - Triple Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Having a high amt of protein containing 40 grams per 400 calories, it is around the same amount as sardines, artichokes and seaweed. For most men and women, 12 g is 24% of your daily limit. Compared to foods in the same food group (other), this specific food has a high quantity of protein. In this case, within its own food group, this specific food has less protein than almost 18% of other foods. Similarly, this food has less protein than almost 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Ginger Beef Curry (Slow Cooker Version), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), BBQ Fried Chicken

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as blueberries, fruit punch and potato salad. At most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (other), this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Whey Protein Powder - Natural Vanilla Flavor (365), Blackberry Topping (Culver's), Toasted Soycrisp - Barbecue Flavor (Nature's Select)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cheese, ravioli and guacamole with a sodium/calorie ratio of 208.33%, which is a immoderate amount. 10.42% of your daily recommended value will be filled by 1 serving. Roughly 37 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this specific food has a moderate-high quantity of sodium compared to foods in the same food group (other). Here, roughly 76 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Chocolate Protein Drink (Curves), Sun (Neuro), Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like smoked salmon, chicken drumsticks and fried chicken with a sugar/calorie ratio of 0%, which is a miniscule amount. This item has a minimum degree of sugar compared to foods in the same food group (other). In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100% of all foods we analyzed have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Pork Rinds (Utz), Original Liquid Coffee Creamer (Coffee-Mate), Chik'n Bites (Small) (Krystal)