Bora Bora Superfood Bars - Wild Pomegranate Pecan Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 bar - it has about the same amt of calories as 8.57 cups of mustard greens (cooked), 514.29 g of eggplant (cooked), and 222.22 g of baby corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, around 64 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 49% of all foods among all food groups have a lower ratio of carbs to calories. 7.67% of your daily recommended consumption will be met by this specific serving size. With a carbs/calorie ratio of 51.11%, this food has an average level of carbs (it has the same quantity as foods like skim milk, tamales and spinach).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol containing 0 milligrams per 200 calories, it contains the same amt as juice, cornbread and guacamole. 0 mg is 0% of your daily recommended consumption of cholesterol for most individuals. This food has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Big 100 Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx), Lemon Dream Snack Bars (Weight Watchers), NUTrition Energy Bar (Planters)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by this food/serving size. With a fiber/calorie ratio of 0.56%, this item has a favorable level of fiber (it has the same degree as foods like carrot cake, cheesecake and meatballs). This item has a favorable quantity of fiber compared to foods in the same food group. Here, about 33 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 44 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), thinkOrganic Bars - Apricot Coconut (Think), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like grape juice, ranch dressing and nectar with a protein/calorie ratio of 4.44%, which is a decent amount. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a tiny amt of protein compared to foods in its food group. Here, about 95% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than roughly 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Peanut Butter Protein Bar (Chocolite), California Chicken Sandwich (Large) (Togo's), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like octopus, fudge and italian dressing at 0.56 grams for every 100 calories, which is a reasonable amount. This specific food has less saturated fat than roughly 61 percent of all foods in our database. In the same way, this item has a reasonable amt of saturated fat compared to foods in the same food group. In this case, almost 82% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Tailgate Mix (HEB), Almonds & Cranberries Fiber Bar (Oskri Organics), Breakfast Stuffed Sandwich (Jenny Craig)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value will be met by 1 serving. At 2.78 mg per 100 calories, this specific food has a low level of sodium (it has the same quantity as foods like chestnuts, cherries and fish oil). This item has a minute amt of sodium compared to foods in its food group. Here, only 5 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 93 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cranberry Trail Mix (Walgreens), Dietary Snack Trail Mix (Good Sense), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 33.33%, it contains the same degree as cakes, water chestnuts and rum. This specific food has less sugar than around 27% of all foods in our system. Similarly, compared to foods in the same food group, this item has a inordinate quantity of sugar. In this case, around 85 percent of other foods in this food group have a lower ratio of sugar to calories. 15 g is 37.5% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), Canary Club (Isaac's), Vanilla Frost Sugarless Gum (Dentyne)