How many calories are in Odwalla Superfood

130Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 8 fl oz - it is equivalent to 65.0 small scallions or spring onions, 21.67 stalk of medium celery (chopped), and 1.38 oz garlic powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 30 g is 10% of your recommended limit per day. Compared to foods in its food group, this item has a steep amount of carbs. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 90% of all foods in our entire system have a lower carbs ratio. Having a enormous amt of carbs with a carbs/calorie ratio of 92.31%, it has the same degree as papayas, kiwifruit and beets.

    Overall Score

    Very High

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), BBQ Flavor Pork Skins (Lance), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as couscous, bananas and pine nuts. Compared to foods in its food group, this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Pad Thai For Two (A Taste of Thai), Hot Fudge Topping (Hershey's), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than about 100 percent of all foods we analyzed. 0% of your daily limit of fiber will be filled by this food/serving size. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as donuts, hot dogs and apple juice.

    Overall Score

    Low

    Alternatives: Organic Rice Puffs (Nature's Path), Hemp Protein Powder (Nutiva), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of protein. Here, nearly 76% of foods in this food group have a greater protein percentage. In the same way, approximately 85 percent of all foods in our entire database have a greater protein/calories percentage. This specific food has the same degree of protein as foods like salad dressing, jams and apple juice with a protein/calorie ratio of 3.08%, which is a mild amount. 1 g is 2% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Fibrestore (Reliv), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This food has a minimum amt of saturated fat compared to foods in the same food group (other). In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 100% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same degree as foods like falafel, eel and pilaf).

    Overall Score

    Low

    Alternatives: Bubble Gum Slush (Small) (Sonic), Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), The All-Good Loaf

  • How much sodium are in 1 serving?

    This item has less sodium than about 91 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a below average amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 89 percent of other foods. 0.42% of your daily limit of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 7.69%, this item has a meager level of sodium (it has the same quantity as foods like raisins, champagne and litchis).

    Overall Score

    Low

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Pumpkin Pie Spice Coffee Creamer (International Delight), Whole Fruit Bars - Tangerine (Edy's)

  • How much sugars are in 1 serving?

    This specific food has a inordinate quantity of sugar compared to foods in its food group. In this case, almost 89 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 7 percent of all foods in our database. Having a high quantity of sugar with a sugar/calorie ratio of 76.92%, it is around the same amt as water, honeydew melons and grapefruits. 62.5% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Self-Rising White Corn Meal Mix (Aunt Jemima), Color Cups (America's Choice)