How many carbs are in Del Monte Superfruit Acai & Blackberry Pear Chunks

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has about the same amount of calories as 120.0 strips green peppers (raw), 2.4 cups of diced tomatoes, and 4.29 oz irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of carbs. Here, almost 95 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than about 5 percent of all foods in our entire database. This food has the same degree of carbs as foods like watermelons, white rice and fruit salad containing 310 grams for every 600 calories, which is a extreme amount. For most individuals, 31 grams is 10.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like maple syrup, peas and vinegar). Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Basic Fruit Smoothie, Diced Peaches No Sugar Added (Del Monte), Chi Chi

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended value of fiber for most men and women. Having a whopping degree of fiber with a fiber/calorie ratio of 5%, it has the same amount as onions, plums and sun-dried tomatoes. About 94 percent of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a great quantity of fiber. In this case, almost 21% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sliced Peaches (Albertsons), Diced Peaches Sweetened with Splenda (Del Monte), Banana Slices (Dairy Queen)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy individual. This specific food has the same amt of protein as foods like ice creams, avocados and ice cream cones with a protein/calorie ratio of 13.33%, which is an ample amount. Compared to foods in the same food group (fruit), this food has a high amount of protein. Here, around 5 percent of foods in this food group have a greater protein/calories ratio. But, this specific food has less protein than about 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Papaya (Fresh & Easy), Fresh Frozen Strawberries (Wyler's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a inconsiderable quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0% of all foods in our entire database have a lower saturated fat/calories percentage. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as dates, focaccia and frozen drinks.

    Overall Score

    Low

    Alternatives: Yellow Cling Peaches in Heavy Syrup (Ralphs), Red Delicious Apple (Large) (Publix), Very Cherry Mixed Fruit in Light Fruit Juice Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cranberries, water chestnuts and apples with a sodium/calorie ratio of 25%, which is a typical amount. Compared to foods in its food group, this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than almost 16% of other foods. But, just 15 percent of all foods in our entire system have a lower ratio of sodium to calories. 0.62% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Frozen Cherries (Townsend Farms), Frozen Mango (Market Pantry), Berry Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    For a healthy female, 25 grams is 62.5% of your daily recommended intake. Compared to foods in its food group, this item has a extreme amount of sugar. In this case, within its own food group, this item has less sugar than roughly 5 percent of other foods. Likewise, around 95 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a excessive amt of sugar with a sugar/calorie ratio of 166.67%, it has the same degree as teriyaki sauce, nougat and prunes.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado (Subway), Avocado Halves (Trader Joe's)