How many calories are in Del Monte Superfruit Mango Passion Fruit Chunks

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 14.0 cups of arugula lettuce, 500.0 g of lettuce (cooked), and 10.37 Jalapenos jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 97.14%, it contains the same quantity as bulgur, sorbet and cranberries. 17 g is 5.67% of your daily recommended value of carbs for a healthy male. Nearly 93% of all foods in our database have a lower carbs ratio. But, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, approximately 56 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by 1 serving. Approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this specific food has a minute degree of cholesterol compared to foods in the same food group (fruit). Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. This food has the same amount of cholesterol as foods like buns, coconut milk and tostadas with 0 mg per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Yellow Cling Peach Halves in White Grape Juice (Trader Joe's), Uncle Jon's Watermelon Salsa, Asian Pears

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a favorable quantity of fiber. In this case, around 55% of other foods in this food group have a lower fiber/calories percentage. In the same way, around 13 percent of all foods in our entire database have a greater fiber percentage. 8% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 2.86%, it is around the same degree as garlic, nectarines and broccoli.

    Overall Score

    Very High

    Alternatives: Chunk Pineapple with Splenda (Libby's), Page Mandarin (Frieda's), Mediterranean Apricots (Sunsweet)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended value of protein. Compared to foods in the same food group, this specific food has a fine quantity of protein. In this case, around 35% of foods in this food group have a greater protein ratio. On the other hand, almost 76% of all foods we analyzed have a greater protein ratio. This food has the same amt of protein as foods like apple cider, red wine and root beer at 4.29 g per 300 calories, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Trader Joe's), Raspberry Salsa, Just Strawberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods in our database. Having a low amount of saturated fat with 0 grams for every 300 calories, it contains the same amount as beans, ham and granola bars.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Market Pantry), Sliced Yellow Cling Peaches in Light Syrup (Dole), Grapes (Denny's)

  • How much sodium are in 1 serving?

    0.62% of your daily limit will be achieved by this food/serving size. With a sodium/calorie ratio of 21.43%, this food has a typical level of sodium (it has the same amt as foods like almonds, pears and apple juice). Merely 14 percent of all foods in our entire system have a lower sodium ratio. But, compared to foods in the same food group (fruit), this food has a inordinate degree of sodium. Here, about 81% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Cranberries (Bob Evans), Organics Mixed Berry Blend (Central Market), Frozen Mango Chunks (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 65% of other foods. But, around 91% of all foods in our entire database have a lower ratio of sugar to calories. 12 g is 30% of your daily recommended consumption for a healthy female. At 34.29 g per 200 calories, this specific food has a very high level of sugar (it has the same degree as foods like iced tea, chutney and mangos).

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Uzbek Melon (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi)