Betty Crocker Supermoist Butter Pecan Cake Mix Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1/12 package mix serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1/12 package mix - it has around the same degree of calories as 79.04 g of plain waffles, 2.84 large oatmeal cookies, and 2.09 oz puffed rice cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 34 g is 11.33% of your daily limit of carbs. This item has the same amt of carbs as foods like asparagus, samosas and corn dogs with a carbs/calorie ratio of 59.13%, which is a considerable amount. This item has less carbs than approximately 42 percent of all foods in our entire database. Similarly, this food has a fair quantity of carbs compared to foods in the same food group (sweets). Here, nearly 54% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 23.91%, it is around the same amt as french toast, goat's cheese and scrambled eggs. Compared to foods in the same food group, this item has a very high degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 5% of other foods. Likewise, about 87% of all foods in our database have a lower ratio of cholesterol to calories. 55 milligrams is 18.33% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Explosive Espresso Chip Cookie (Alternative Baking Company), Wheat Free Toaster Waffles (Trader Joe's), Chocolate Chips (Spartan)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 13.04%, this item has a vast level of fiber (it has the same degree as foods like hummus, black beans and snow peas). This food has a whopping amount of fiber compared to foods in the same food group (sweets). In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 95 percent of all foods in our database have a lower fiber/calories ratio. For a healthy individual, 30 g is 120% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good amount of protein. In this case, nearly 55 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 23% of all foods in our entire database have a lower ratio of protein to calories. For most individuals, 3 g is 6% of your daily limit of protein. Having a decent quantity of protein with a protein/calorie ratio of 5.22%, it is around the same quantity as barbecue sauce, ranch dressing and frostings.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Coffee Soft Serve (Medifast), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 0.87 g for every 100 calories, it has the same degree as maple syrup, granola bars and italian dressing. This specific food has less saturated fat than about 51% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Frozen Yogurt - Strawberry (Hood), Kids Wheat Grain Waffles (Eating Right), Endless Summer Lemonade

  • How much sodium are in 1 serving?

    For a healthy person, 290 mg is 12.08% of your daily limit. Compared to foods in the same food group, this food has a extreme quantity of sodium. Here, within its own food group, this food has less sodium than about 16 percent of other foods. However, this food has less sodium than around 57 percent of all foods in our entire database. This item has the same quantity of sodium as foods like skim milk, pastries and custard at 630.43 milligrams per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Excellence Dark Chocolate Chili (Lindt), Dark Chocolate Eggs (Dove), Frozen Yogurt - Vanilla (Costco)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended limit will be achieved by this food/serving size. Having an above average amt of sugar with a sugar/calorie ratio of 33.04%, it has the same quantity as lettuce, wine and rum. This item has a fair quantity of sugar compared to foods in the same food group (sweets). Here, nearly 46% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than roughly 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Sugar Free Peanut Butter Cups (Russell Stover), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse)