Calorie Content in Betty Crocker SuperMoist Butter Recipe Yellow Cake Mix

230Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (230 kcal), 1 serving has approximately the same amt of calories as 0.57 bar theo dark chocolate and orange, 6.57 cake multigrain brown rice cakes, and 0.96 cups of slow churned 1/2 the fat cookies 'n cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 40 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, this specific food has a reasonable amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than nearly 43% of other foods. 35 grams is 11.67% of your daily recommended intake of carbs for a healthy individual. Containing 60.87 g per 400 calories, this specific food has an average level of carbs (it has the same degree as foods like french dressing, coffee creamer and scones).

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a steep amt of cholesterol. Here, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 13% of all foods in our system. For most people, 55 mg is 18.33% of your daily recommended limit. This specific food has the same amt of cholesterol as foods like colby cheese, goulash and corned beef with a cholesterol/calorie ratio of 23.91%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Apple Pie Vanilla Yogurt Flavored Pieces (Brookside), Ginger Dark Chocolate (Newtree), Oatmeal Raisin Cookie (Smart for Life)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, this item has less fiber than around 100% of all foods in our system. This food has the same degree of fiber as foods like sardines, turkey breast and sodas with a fiber/calorie ratio of 0%, which is a meager amount. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fudge Swirl Sundae (NutriSystem), Vanilla Pudding (Medifast), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of protein. In this case, nearly 55% of foods in this food group have a greater protein ratio. Likewise, around 23 percent of all foods in our system have a lower protein percentage. With 5.22 g per 400 calories, this item has an acceptable level of protein (it has the same amt as foods like white wine, pickles and apple cider). 6% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Fish Tacos Ultimo, Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 51% of all foods in our system. Likewise, compared to foods in its food group, this item has a moderate amt of saturated fat. Here, around 27 percent of other foods in this food group have a lower saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.83%, it contains the same amt as green peas, muffins and pumpkins.

    Overall Score

    Moderate

    Alternatives: Corn VitaMuffins (Vitalicious), Nori Maki Rice Crackers (Trader Joe's), Rice Cakes - Apple Cinnamon (Quaker)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 130.43%, it has the same amount as colby cheese, onion rings and cereal. 12.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this food has a extreme quantity of sodium. Here, roughly 85% of other foods in this food group have a lower sodium percentage. But, almost 56% of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Strawberry Chews (Hi-Chew), Creamy Creations Fruit Bars - Orange (HEB), Dark Chocolate Eggs (Dove)

  • How much sugars are in 1 serving?

    For most people, 19 g is 47.5% of your daily recommended limit of sugar. This food has a fair amount of sugar compared to foods in the same food group. Here, nearly 46 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 73% of all foods in our entire system have a lower ratio of sugar to calories. Having a stiff degree of sugar with a sugar/calorie ratio of 33.04%, it has the same quantity as cheesecake, ice cream cones and pies.

    Overall Score

    High

    Alternatives: Northwest Blackberry YoCream Sundae (Burgerville), Sugar Free Low Fat Mousse Mix (Sans Sucre), Sugar Free Chocolate Fudge Pudding Mix (Jell-O)