How many calories are in Betty Crocker SuperMoist Carrot Cake Mix

200Calories

Per Serving

Number of Calories: Based on 1/10 package mix serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 41g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a small degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as potato skins, carrots and whole cereals.

    Overall Score

    Low

    Alternatives: Barras De Coco Coconut Flavored Cookies (Gamesa), Savory Thins Original Rice Crackers (Trader Joe's), Crispy Minis Rice Snacks (Quaker)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. Compared to foods in the same food group, this food has a minute amt of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 100% of all foods in our database have a greater fiber/calories percentage. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as milk shakes, fritters and sandwich cookies.

    Overall Score

    Low

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Slim a Bear Ice Cream Sandwich (Klondike)

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.76 pastry cinnamon danish pastry, 2.44 mini chocolate doughnut with icing, and 9.09 pieces milk chocolate kiss.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for most people. Roughly 81% of all foods in our entire system have a greater protein/calories percentage. Similarly, this food has a ample amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 70 percent of other foods. Having a typical amount of protein at 5 grams per 500 calories, it is around the same amt as margarine, mayonnaise and red wine.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like carp, broccoli and polenta with 0.5 grams per 100 calories, which is a fair amount. This specific food has less saturated fat than roughly 63% of all foods in our database. Similarly, compared to foods in the same food group, this food has a ordinary amt of saturated fat. Here, approximately 82 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cups - Strawberry Cheesecake (Skinny Cow), Angel Food Cake (Wegmans), Select Chocolate Sorbet (Safeway)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 11 percent of other foods. Similarly, this specific food has less sodium than around 50% of all foods in our system. This item has the same degree of sodium as foods like pasta, brownies and potato bread with a sodium/calorie ratio of 160%, which is a reasonable amount. 13.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Sugar Free Marshmallow Chicks (Peeps), Chocolate Peppermint Polar Puffs (Emily's)

  • How much sugars are in 1 serving?

    This item has a immoderate degree of sugar compared to foods in its food group. Here, about 31 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than almost 20% of all foods in our entire database. With a sugar/calorie ratio of 42%, this specific food has an above average level of sugar (it has the same quantity as foods like radishes, pasta sauce and vinaigrette). 21 grams is 52.5% of your daily recommended limit of sugar for most men and women.

    Overall Score

    High

    Alternatives: Classic Cheesecake (No Sauce) (Outback Steakhouse), Mini Crispy Rice Snacks - Cheddar (Safeway), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 16% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a very high amount of carbs. In this case, roughly 85 percent of other foods in this food group have a lower ratio of carbs to calories. With 123 g per 600 calories, this item has a enormous level of carbs (it has the same amount as foods like apple cider, pumpkins and cereal). 41 g is 13.67% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Minty Patty (Andes), Strawberry Banana Frozen Dessert (Arctic Zero)