How many carbs are in SuperMoist Carrot Cake Mix

200Calories

Per Serving

Number of Calories: Based on 1/10 package mix serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 41g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/10 package mix - it is equivalent to 0.9 cups of frozen flavored yogurt, 0.93 muffin banana nut muffin, and 0.59 cookie chocolate chunk cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like berries, sauerkraut and sodas with a carbs/calorie ratio of 82%, which is a high amount. Compared to foods in the same food group (sweets), this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than about 15 percent of other foods. Likewise, around 84% of all foods in our entire system have a lower ratio of carbs to calories. 13.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods we analyzed. Likewise, this item has a minimum amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as succotash, sourdough bread and vegetable melons. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mallomars Pure Chocolate Cookies (Nabisco), Oat Bran Muffin (Krusteaz), Sluggles (Wonka)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for most men and women. Compared to foods in its food group, this item has a minimum amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than roughly 100 percent of all foods in our entire database. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as pot pies, ribs and corned beef.

    Overall Score

    Low

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie Pack Mini Cakes (Hostess), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a solid degree of protein. Here, around 70 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 81 percent of all foods in our system have a greater protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 4%, it is around the same quantity as fish oil, ranch dressing and ketchup.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This food has a safe amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 82% of other foods. In the same way, around 63 percent of all foods in our database have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like frozen yogurt, chestnuts and sprouted breads with a saturated fat/calorie ratio of 4.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Ice Cream Waffle Bowl (Keebler), Sweet Hawaiian Rolls (Franz), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much sodium are in 1 serving?

    13.33% of your recommended limit per day will be filled by 1 serving. This specific food has less sodium than roughly 50% of all foods in our database. Likewise, this food has a high quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than approximately 11 percent of other foods. This item has the same amount of sodium as foods like pasta, hard boiled eggs and goat's cheese with a sodium/calorie ratio of 160%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Itzakadoozie (Nestle), Pixy Sticks (Wonka), Semi-Sweet Mini Chocolate Chip Morsels (Nestle)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like jerky, pumpkins and whole cereals with a sugar/calorie ratio of 42%, which is a immoderate amount. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, about 69 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 80 percent of all foods we analyzed have a lower ratio of sugar to calories. 21 g is 52.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Sugar Free Special Dark Chocolate (Hershey's), Sugar Free Creamy Caramel Pudding Snack (Jell-O)