Nutritional Info in Betty Crocker Supermoist Golden Vanilla Cake Mix

170Calories

Per Serving

Number of Calories: Based on 1/12 package mix serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has an equal quantity of calories as 0.67 cups of rainbow sherbet, 0.44 muffin blueberry muffin, and 0.71 piece white cake pudding mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a inordinate degree of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than roughly 18 percent of other foods. In the same way, nearly 22% of all foods we analyzed have a greater carbs/calories ratio. 34 grams is 11.33% of your daily limit of carbs for most people. This food has the same amt of carbs as foods like malt drinks, brownies and cornbread containing 40 g per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Peppermint Mints (Altoids), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like carrots, spaghetti and soy nuts with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 milligrams is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Raspberry Chocolate Layer Cake (Applebee's), Added Touch Banana Muffin Mix (Dr. Oetker)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like olives, apples and relish with a protein/calorie ratio of 4.71%, which is a respectable amount. 4% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a solid amount of protein. Here, within its own food group, this item has less protein than approximately 64 percent of other foods. Similarly, this item has less protein than roughly 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Strawberry Banana Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same quantity as flour, sorbet and apples. Compared to foods in its food group, this item has a mild degree of saturated fat. In this case, at most 20% of other foods in this food group have a lower saturated fat percentage. Likewise, about 41% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sour Punch Straws (American Licorice), Creamy Yogurt Hummus, Frozen Yogurt (Small) (Roly Poly)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 10 percent of other foods. Similarly, this specific food has less sodium than about 48% of all foods in our entire database. 11.67% of your daily recommended intake will be filled by 1 serving. Containing 823.53 mg for every 500 calories, this specific food has a fair level of sodium (it has the same amt as foods like sweet potato, ground turkey and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Excellence Dark Chocolate Chili (Lindt), Dark Chocolate with Raspberry Filling (Ghirardelli), Fruit Chews (Jolly Rancher)

  • How much sugars are in 1 serving?

    18 g is 45% of your DRV (Daily Recommended Value) of sugar for most men and women. This specific food has the same degree of sugar as foods like chocolate cake, half and half creams and alcohol at 31.76 grams per 300 calories, which is a unreasonable amount. This food has less sugar than roughly 20 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than almost 31 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Triple-Chocolate Brownie a la Mode (Red Lobster), Sugar Free Assorted Fruit Hard Candies (Russell Stover)