How many calories are in Betty Crocker SuperMoist Strawberry Cake Mix

170Calories

Per Serving

Number of Calories: Based on 1/12 package mix serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/12 package mix - it is equivalent to 2.3 oz cherry pie, 2.24 oz banana cream pie, and 1.44 oz ice cream cones.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of carbs. In this case, around 18 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 22 percent of all foods in our system have a greater carbs ratio. 11.33% of your daily recommended consumption will be achieved by this specific serving size. Having a unreasonable degree of carbs at 40 g for every 200 calories, it contains the same quantity as tomato soup, noodle soup and custard.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lentils, tostadas and trail mix. Compared to foods in the same food group (sweets), this food has a small degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. For most people, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Baklava (Garbanzo Mediterranean Grill), HeartSmart Pancake and Baking Mix (Bisquick), Pecan Pralines (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be filled by this food/serving size. Just 20% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a ample degree of protein. Here, roughly 36 percent of other foods in this food group have a lower protein percentage. This item has the same amt of protein as foods like butter, apple cider and pineapples with a protein/calorie ratio of 4.71%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This item has a modest amt of saturated fat compared to foods in its food group. Here, only 20 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 59 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same amount as stir frys, breadsticks and zucchini.

    Overall Score

    Moderate

    Alternatives: Chocolate Snack Cake (Weight Watchers), Vanilla Wafers (Publix), Sinless Sans Fat Sweet Cream (Like It) (Cold Stone Creamery)

  • How much sodium are in 1 serving?

    About 52 percent of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a high amount of sodium. Here, roughly 90% of other foods in this food group have a lower sodium/calories ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 164.71%, it is around the same amt as bison, sunflower seeds and edamame. 11.67% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mile High Ice Cream Pie (Champps), Tootsie Pop (Tootsie Roll), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sugar. Here, about 69% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 20 percent of all foods we analyzed. For a healthy female, 18 g is 45% of your daily recommended value of sugar. Having a immoderate quantity of sugar with a sugar/calorie ratio of 42.35%, it contains the same amount as coleslaw, water chestnuts and cucumbers.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Strawberry Jello Snack Pack (Hunt's), Sugar Fat Free Gelatin Snacks (Senor Rico)