How many calories are in Betty Crocker SuperMoist White Cake Mix

220Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, mixed vegetables and kiwifruit. Around 100% of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Snacking Cookies - Iced Oatmeal (Country Choice Organic), Chocolate Coated Marshmallows, Colonial Holiday Cup

  • How much fiber are in 1 serving?

    Having a small amount of fiber at 0 grams for every 400 calories, it contains the same amt as challah, lattes and swiss cheese. This food has less fiber than about 100% of all foods in our system. Likewise, this food has a meager amount of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily limit of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Personals Light Double Strawberry (Blue Bunny), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than around 77 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a good amt of protein. Here, within its own food group, this food has less protein than nearly 55% of other foods. 3 g is 6% of your daily recommended limit for most individuals. Having an acceptable quantity of protein at 2.73 g per 200 calories, it contains the same degree as cranberry juice, sweetener and sodas.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How many calories are in 1 serving?

    220 calories are in 1/12 package - it has approximately the same degree of calories as 53.79 g of brownie with peanut butter fudge icing, 0.23 cake pound cake, and 2.29 oz jelly doughnut.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of saturated fat. In this case, nearly 22% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 56% of all foods in our entire system have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like hominy, squid and cauliflower with a saturated fat/calorie ratio of 6.14%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), Snackimals - Snickerdoodle (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 140.91%, it is around the same quantity as red potatoes, cappuccino and soy nuts. 310 mg is 12.92% of your daily recommended consumption of sodium for a healthy person. Compared to foods in the same food group (sweets), this item has a inordinate amt of sodium. Here, approximately 13 percent of foods in this food group have a greater sodium/calories ratio. Yet, approximately 46% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Lifesavers), Blueberry Sorbet, Churro with Cinnamon and Sugar (Del Taco)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.64%, this specific food has a unreasonable level of carbs (it has the same amount as foods like hominy, focaccia and ice cream sodas). 11.67% of your recommended limit per day will be achieved by this specific serving size. This item has a moderate-high amt of carbs compared to foods in its food group. In this case, almost 37% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 37% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Peppermint Mints (Altoids), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much sugars are in 1 serving?

    For most men and women, 18 g is 45% of your recommended limit per day. Compared to foods in the same food group, this food has a average amount of sugar. In this case, around 45 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 73% of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 32.73%, this specific food has a stiff level of sugar (it has the same degree as foods like jalapenos, pumpkins and shallots).

    Overall Score

    High

    Alternatives: Sugar Free Dulce De Leche (Jell-O), Raspberry Chocolate Layer Cake (Applebee's), Sugar Free Fudge Dipped Grahams Cookies (Murray)