Nutritional Info in Frick's Supertrim Bone-in Ham

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 oz - it has around the same amt of calories as 0.21 lbs of white sweet corn, 13.5 oz italian cherry tomatoes, and 1.08 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be fulfilled by this food/serving size. This item has a trivial degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater ratio of carbs to calories. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as tuna, ground beef and sardines.

    Overall Score

    Low

    Alternatives: Lean Sirloin Steak, Bacon Strips (Subway), Angus Beef Round Tip Steak (Hannaford)

  • How much cholesterol are in 1 serving?

    Around 6% of all foods among all food groups have a greater cholesterol percentage. Similarly, this specific food has a above average quantity of cholesterol compared to foods in the same food group (meat). In this case, around 70% of other foods in this food group have a lower cholesterol ratio. This food has the same amount of cholesterol as foods like roast pork, turkey breast and catfish with a cholesterol/calorie ratio of 38.89%, which is a inordinate amount. 11.67% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Ground Beef Chuck Patties (Kroger), Chicken Con Broccoli (Olive Garden), Chicken Marinara (Energy Kitchen)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like naan, egg yolks and chutney with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this specific food has a miniscule amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 100% of all foods we analyzed. For a healthy female, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), White Chicken Chili with Beans (World Classics), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a good degree of protein. In this case, about 56 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than approximately 10 percent of all foods in our system. With a protein/calorie ratio of 40%, this specific food has a very high level of protein (it has the same amt as foods like jerky, ricotta cheese and spinach). 9 g is 18% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Honey Smoked Turkey Breast (Carl Buddig), Steak Salsa Verde (Dream Dinners), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland)

  • How much saturated fat are in 1 serving?

    About 81 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a above average amount of saturated fat. In this case, almost 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 20%, this specific food has a very high level of saturated fat (it has the same amount as foods like colby cheese, egg yolks and pate).

    Overall Score

    Very High

    Alternatives: Bone Out Wings - All American Wings (Pizza Hut), Turkey Ham Cold Cuts (Oscar Mayer), Japanese Style Teriyaki Sauce

  • How much sodium are in 1 serving?

    Having a high amount of sodium with 3266.67 milligrams per 600 calories, it contains the same amount as chili, tomato soup and vinaigrette. This specific food has a high degree of sodium compared to foods in its food group. Here, around 19 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 92% of all foods in our system have a lower sodium percentage. 20.42% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a trivial amt of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 100% of all foods in our database. This specific food has the same quantity of sugar as foods like cornmeal, fried chicken and string cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Quarter Pound Beef Hamburger Patties (Kroger), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)