Nutritional Value and Information

• How many calories are in 1 serving?

  280 calories (280 kcal) are in 1/2 piece - it is equivalent to 33.6 oz rapini, 13.33 cups of mustard greens (cooked), and 18.67 medium celery (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Roughly 56% of all foods in our entire system have a greater carbs percentage. Likewise, this specific food has a moderate-high amt of carbs compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater carbs/calories percentage. 11% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amount of carbs as foods like nutrition bars, donuts and chow mein with a carbs/calorie ratio of 47.14%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Ground Sirlion Burger (Kirkland Signature), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Beef Burger (Ted's Montana Grill)

• How much cholesterol are in 1 serving?

  Having an average amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same quantity as garlic bread, prunes and whole cereals. Compared to foods in the same food group, this food has a fair amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 66 percent of other foods. In the same way, approximately 60 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 6.67% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Vegetarian Stakelets Patties (Worthington Loma Linda), Spinach Soy (Tasty Bite), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

• How much fiber are in 1 serving?

  8% of your daily recommended intake of fiber will be filled by 1 serving. Containing 2.14 g for every 300 calories, this food has a respectable level of fiber (it has the same quantity as foods like fish oil, mustard and cheese pizza). Compared to foods in its food group, this item has a favorable quantity of fiber. Here, within its own food group, this item has less fiber than roughly 51 percent of other foods. Similarly, almost 51% of all foods among all food groups have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: French Fries (Medium) (Wingstop), Portabella Veggie Burgers (Gardenburger), Grilled Chicken Primavera Calzones (Lean Pockets)

• How much protein are in 1 serving?

  Having a favorable degree of protein with a protein/calorie ratio of 14.29%, it has the same quantity as papayas, scones and cereal bars. Compared to foods in the same food group, this food has a typical degree of protein. In this case, within its own food group, this food has less protein than almost 76% of other foods. Likewise, approximately 48% of all foods in our database have a greater ratio of protein to calories. 20% of your daily recommended value will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Fat Free Franks (Ball Park), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like candies, potato skins and meatloaf with a saturated fat/calorie ratio of 14.46%, which is a moderate-high amount. Compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, nearly 44% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 32% of all foods in our entire database have a greater saturated fat ratio.

  Overall Score

  High

  Alternatives: Margherita Pizza (California Pizza Kitchen), Classic Oven Crinkles French Fries (Alexia), 10'' Original Crust Pizza - Garden Fresh (Papa John's)

• How much sodium are in 1 serving?

  770 mg is 32.08% of your daily recommended value for a healthy individual. This item has less sodium than almost 25% of all foods in our system. Likewise, compared to foods in its food group, this food has a above average amt of sodium. In this case, nearly 25% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 275%, this item has a stiff level of sodium (it has the same degree as foods like green peas, cod and mashed potatoes).

  Overall Score

  High

  Alternatives: Old Fashioned Grits (Quaker), Shredded Hash Browns (Mr. Dell's), UnFries (UFood Grill)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like butter, sour cream and croutons with a sugar/calorie ratio of 8.57%, which is a considerable amount. Almost 49 percent of all foods in our entire database have a lower sugar ratio. Yet, compared to foods in the same food group, this item has a enormous quantity of sugar. In this case, within its own food group, this item has less sugar than about 9% of other foods. For most men and women, 6 g is 15% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Tamales Beef in Chili Sauce (Hormel), Bacon & Cheddar Chicken Burger (Fit & Active), Seasoned Fries (Denny's)