How many calories are in Land O'Lakes Supreme Chocolate Hot Cocoa Mix

140Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 envelope - it is equivalent to 4.83 small onion (sliced), 125.0 g of poi, and 36.27 g of dried corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of carbs. Here, around 72 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 26% of all foods in our entire system have a greater carbs ratio. This specific food has the same amount of carbs as foods like whole wheat bagels, whole wheat biscuits and sandwich cookies with 55.71 grams for every 300 calories, which is a moderate-high amount. 8.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Fish Oil Concentrate (Carlson), Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like whole wheat bagels, pretzels and figs with 0 milligrams per 500 calories, which is a insubstantial amount. For most men and women, 0 mg is 0% of your recommended limit per day. This food has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Strawberry Real Fruit Slush (Medium) (Sonic), Barley Flour or Meal, Texas BBQ Meatless Vegan Jerky Soy (Primal Strips)

  • How much fiber are in 1 serving?

    This item has a solid amount of fiber compared to foods in the same food group (other). In this case, within its own food group, this item has less fiber than about 48% of other foods. Similarly, this food has less fiber than almost 49% of all foods in our database. This specific food has the same amount of fiber as foods like blueberry pie, frostings and wine with 1.43 grams per 200 calories, which is a solid amount. 4% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Bar (NutriSystem), Meatless Ground Crumbles (Boca), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable amount of protein. Here, roughly 45 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 64 percent of all foods among all food groups have a greater protein ratio. 6% of your daily recommended value will be fulfilled by this food/serving size. Having a fair quantity of protein with a protein/calorie ratio of 8.57%, it is around the same quantity as energy drinks, gluten free breads and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Strawberry Protein Shake (BSN), Vegetarian Meatballs (Dominex), HMR 800 Chocolate Shake (HMR)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.29%, this item has a stiff level of saturated fat (it has the same amount as foods like empanadas, soft serve ice creams and macaroni and cheese). Compared to foods in the same food group, this item has a enormous degree of saturated fat. Here, almost 16 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Fruit Snacks (Target), Sugar Free Carnation Instant Breakfast Scoop (Carnation), Apple Fries (Burger King)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This food has the same degree of sodium as foods like organic milk, pie crust and crackers with a sodium/calorie ratio of 192.86%, which is a considerable amount. This item has less sodium than nearly 41% of all foods we analyzed. Similarly, this food has a moderate-high quantity of sodium compared to foods in the same food group (other). In this case, roughly 27 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: BCAA 5000 (GNC), Hi-C Add-In (Small) (Sonic), Chicken Dumplings (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a enormous degree of sugar. In this case, approximately 14% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 91 percent of all foods we analyzed have a lower sugar ratio. With a sugar/calorie ratio of 68.57%, this specific food has a enormous level of sugar (it has the same amount as foods like lemonade, ice cream sodas and root beer). 60% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Ornament Dough, Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Anaconda Anabolic Load (Biotest)