How many calories are in Icicle Seafoods Supreme Crab

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same amount of calories as 6.0 oz eastern oyster, 41.32 g of baked or broiled herring, and 40.16 g of baked breaded or battered catfish.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like rice noodles, plums and pretzels with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be filled by this food/serving size. This food has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, this specific food has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chang's Lemon Scallops (P.F. Chang's), Crusted Tilapia (BJ's), Eel Roll (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. This item has the same degree of saturated fat as foods like naan, chow mein and ketchup with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Broiled Flounder (Red Lobster), Catfish Tenders (Kroger), Classic Favorites Shrimp Marinara (Smart Ones)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48%, this item has a moderate level of carbs (it has the same amt as foods like skim milk, stews and tamales). This item has a inordinate amount of carbs compared to foods in the same food group (fish and seafood). In this case, almost 10 percent of foods in this food group have a greater carbs ratio. On the other hand, this food has less carbs than approximately 54 percent of all foods in our database. For most men and women, 12 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Salmon Fillets (Cape Gourmet), Sardines in Water, Whiting Fillets (Sea Best)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like pickles, egg rolls and tamales with a fiber/calorie ratio of 1%, which is a superb amount. 4% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a whopping amt of fiber compared to foods in the same food group (fish and seafood). In this case, about 88% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 32%, it contains the same degree as sweet potato, cobbler and leeks. 8 g is 20% of your daily limit of sugar for most men and women. Compared to foods in its food group, this food has a extreme quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 5% of other foods. Likewise, approximately 73% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Chicken of the Sea), Steelhead Trout (Kirkland Signature), Flaked Light Tuna in Water (Clover Leaf Seafoods)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like caesar salad, oysters and peas with a protein/calorie ratio of 28%, which is a very high amount. Around 18% of all foods in our system have a greater ratio of protein to calories. However, this specific food has a solid amount of protein compared to foods in the same food group (fish and seafood). Here, about 30 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Freshside Grille Smart Choice Tilapia (Long John Silver's), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Premium Salmon Salad (Northern Catch)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like peppers, veggie burgers and carrots with a sodium/calorie ratio of 590%, which is a very high amount. This specific food has a inordinate degree of sodium compared to foods in its food group. In this case, around 93 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 93% of all foods in our system have a lower sodium/calories ratio. 24.58% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Regular) (Tokyo Joe's)