Calorie Content in Dunkin' Donuts Supreme Omelet and Cheese on English Muffin

350Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 350
  • Fat: 15g
  • Carbs: 36g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 2.82 bar soft granola bars, 3.68 oz shredded bran wheat cereal, and 2.89 oz zwieback toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    36 g is 12% of your daily recommended consumption for most men and women. This item has the same amount of carbs as foods like nuts, french fries and tamales with a carbs/calorie ratio of 41.14%, which is a considerable amount. This specific food has a limited quantity of carbs compared to foods in its food group. Here, at most 9 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 63 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    81.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a excessive quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 5% of other foods. In the same way, around 95% of all foods in our database have a lower cholesterol percentage. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 70%, it contains the same degree as half and half creams, cheddar cheese and mahi mahi.

    Overall Score

    Very High

    Alternatives: Cheese and Garlic Biscuit Mix (Kroger), Sweet Wheat & Oat Bread (Wholesome Harvest), Organic Oats & Honey Granola Cereal (O Organics)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by 1 serving. Having a serviceable quantity of fiber with 4.29 g for every 500 calories, it is around the same degree as yogurt, tofu and ice cream sodas. Compared to foods in its food group, this food has a ample degree of fiber. In this case, approximately 57% of foods in this food group have a greater fiber percentage. Likewise, approximately 42 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Wheaties Cereal (General Mills), Ancient Grains Granola with Almonds (Nature's Path), Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    Having a fine amt of protein containing 27.14 g per 500 calories, it has the same amt as raspberries, cantaloupe and trail mix. 38% of your daily recommended limit will be met by this food/serving size. This item has a immense quantity of protein compared to foods in the same food group (breads and cereals). Here, almost 91% of other foods in this food group have a lower protein ratio. Similarly, almost 72 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive quantity of saturated fat. Here, approximately 92% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 23% of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like roast beef, burgers and pizza with 8 g per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Honey Wheat Bread (Sara Lee), Soft Rye Bread (Butternut), Sesame Semolina Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    For a healthy individual, 1040 milligrams is 43.33% of your recommended limit per day of sodium. Having a stiff amount of sodium containing 891.43 mg per 300 calories, it is around the same amount as mayonnaise, macaroni and cheese and almond milk. Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of sodium. In this case, roughly 7 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 22% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Red Wheat Cereal (Alf's Natural Nutrition), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a safe quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 77% of other foods. Similarly, around 29 percent of all foods in our system have a lower ratio of sugar to calories. Having an average degree of sugar with a sugar/calorie ratio of 3.43%, it is around the same degree as cheese pizza, multigrain bread and pizza.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Old El Paso), Wrap-itz Tortillas (Tam-x-ico's), Country Ham Biscuit (Bojangles)