How many calories are in Mystic Pizza Supreme Pizza

300Calories

Per Serving

Number of Calories: Based on 1/4 pizza serving

  • Calories: 300
  • Fat: 14g
  • Carbs: 31g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1/4 pizza - it is equivalent to 9.38 oz poi, 126.32 pods okra (cooked), and 11.11 portion yellow bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended limit of carbs for most individuals. This specific food has a average amt of carbs compared to foods in its food group. In this case, about 47% of foods in this food group have a greater carbs/calories ratio. Similarly, around 37% of all foods in our entire database have a lower carbs/calories ratio. With a carbs/calorie ratio of 41.33%, this item has a considerable level of carbs (it has the same quantity as foods like pot pies, dips and hamburgers).

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Natural Chicken Hot Dogs (Applegate Farms), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like chimichangas, ice cream cones and milk with a cholesterol/calorie ratio of 8.33%, which is a stiff amount. For a healthy female, 25 mg is 8.33% of your recommended limit per day. This item has a reasonable amount of cholesterol compared to foods in the same food group (fast food). In this case, about 60 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 37% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Apple Dessert Pizza (Pizza Hut), Crinkle Cut French Fries (ShopRite), Shredded Hash Browns (Simply Potatoes)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended intake. About 51% of all foods in our entire system have a greater fiber/calories percentage. Similarly, this item has a moderate amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 55 percent of other foods. This specific food has the same amount of fiber as foods like grape juice, chutney and ground chicken with a fiber/calorie ratio of 0.67%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Caribou Coffee), Lean Gourmet Enchilada Bake (Michelina's), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 17.33%, it contains the same amt as pepper, corn on the cob and croutons. Compared to foods in its food group, this specific food has a average amt of protein. Here, within its own food group, this specific food has less protein than almost 57% of other foods. Similarly, approximately 61 percent of all foods among all food groups have a lower ratio of protein to calories. 26% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Okara Courage Burger (SoyBoy), BBQ Salmon Burgers (Fresh & Easy), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a considerable quantity of saturated fat. In this case, roughly 46 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 31% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same degree as coffee creamer, mayonnaise and ranch dressing.

    Overall Score

    High

    Alternatives: Fish Taco (Rubio's Fresh Mexican Grill), Light & Lean Black Bean & Cheese Enchiladas (Amy's), Gourmet Lite Franks (Dietz & Watson)

  • How much sodium are in 1 serving?

    25% of your daily recommended value will be achieved by this specific serving size. This food has a considerable degree of sodium compared to foods in the same food group. Here, about 37% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 39% of all foods in our database have a greater sodium/calories ratio. This item has the same amt of sodium as foods like green peas, seaweed and broccoli with a sodium/calorie ratio of 200%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Old Fashioned Grits (Quaker), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 2.67%, it is around the same quantity as wraps, turkey breast and nachos. For a healthy male, 2 g is 5% of your daily recommended intake of sugar. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, almost 36 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 26% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Elegante Beef Frankfurters (Evergood), Steak Fajita Cabana Bowl (Taco Cabana), Cheese ButterBurger (Single) (Culver's)