How many carbs are in Yard House Surf & Turf Burger

1500Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1500
  • Fat: 109g
  • Carbs: 67g
  • Protein: 71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1500 calories (6 kilojoules) are in 1 burger - it is the same (calorie-wise) to 38.46 cups of sweet red peppers, 93.75 large cucumber (raw), and 46.88 cups of green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 17.87%, this item has a reasonable level of carbs (it has the same amount as foods like cheese, beef and sunflower seeds). For most people, 67 grams is 22.33% of your daily recommended limit. Compared to foods in the same food group, this food has a inconsiderable degree of carbs. Here, within its own food group, this food has less carbs than nearly 92% of other foods. Likewise, this specific food has less carbs than nearly 83% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    For most individuals, 270 milligrams is 90% of your daily limit. Compared to foods in the same food group, this item has a steep amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 16 percent of other foods. In the same way, almost 19 percent of all foods we analyzed have a greater cholesterol ratio. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 18%, it contains the same quantity as roast pork, fish oil and meatballs.

    Overall Score

    Very High

    Alternatives: Bean and Green Chile Burrito Filling (Casa Fiesta), UnFries (UFood Grill), Lentil Curry (Bolani)

  • How much fiber are in 1 serving?

    For a healthy person, 5 g is 20% of your daily recommended value. Compared to foods in its food group, this food has a reasonable amount of fiber. In this case, at most 19 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 36% of all foods in our database have a lower ratio of fiber to calories. Having a good quantity of fiber containing 2 g per 600 calories, it contains the same quantity as parmesan cheese, focaccia and grapefruit juice.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like desserts, cantaloupe and cereal containing 9.47 g per 200 calories, which is a excellent amount. Compared to foods in its food group, this item has a average amt of protein. Here, approximately 46 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 65% of all foods in our database have a lower ratio of protein to calories. 71 g is 142% of your daily recommended intake of protein for a healthy male.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Veggie Chick'n Burgers (Yves Veggies), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of saturated fat. In this case, approximately 19% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 83% of all foods in our system have a lower saturated fat percentage. Having a excessive amount of saturated fat at 9.33 grams for every 400 calories, it has the same amount as cheesecake, ribs and quesadillas.

    Overall Score

    Very High

    Alternatives: Smoked White Turkey Franks (Ball Park), 97% Fat Free Bean & Rice Burrito (Trader Joe's), French Fries (Large) (Burger King)

  • How much sodium are in 1 serving?

    This specific food has a minute degree of sodium compared to foods in the same food group (fast food). In this case, roughly 90% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 44% of all foods in our system have a lower sodium/calories ratio. This specific food has the same amt of sodium as foods like parsnips, muenster cheese and cereal bars with a sodium/calorie ratio of 128.33%, which is an average amount. 1925 milligrams is 80.21% of your recommended limit per day of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Frozen stuff Clams, Border Burger (Champps)