Biotest Surge Recovery - Original Nutritional Analysis and Facts

340Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 340
  • Fat: 2.5g
  • Carbs: 46g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 340 calories, 1 serving has an equal amt of calories as 10.97 cups of low sodium sauerkraut, 42.5 oz alfalfa seeds, and 37.78 oz spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    46 grams is 15.33% of your daily recommended limit of carbs for a healthy male. With a carbs/calorie ratio of 54.12%, this food has a fair level of carbs (it has the same quantity as foods like dumplings, miso soup and flatbread). Approximately 53% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this specific food has a reasonable amount of carbs compared to foods in the same food group (other). Here, within its own food group, this specific food has less carbs than roughly 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like croissants, swiss cheese and hot dogs with a cholesterol/calorie ratio of 22.06%, which is a inordinate amount. Almost 14% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 9 percent of other foods. For a healthy individual, 75 mg is 25% of your daily limit.

    Overall Score

    Very High

    Alternatives: Honey Bar - Granola (Mariani), Tasty White Bread, Chips & Salsa with Guacamole (Islands Restaurants)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same amt of fiber as foods like cookies, bacon and naan containing 0 grams for every 600 calories, which is a miniscule amount. This item has a minimum quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Strawberry Topping (Create Your Own Waffle) (O'Charley's), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    50% of your recommended limit per day of protein will be fulfilled by this specific serving size. Approximately 84% of all foods in our entire database have a lower protein/calories ratio. Similarly, this item has a excellent quantity of protein compared to foods in its food group. Here, around 23% of foods in this food group have a greater protein ratio. Having a massive amt of protein with a protein/calorie ratio of 29.41%, it is around the same quantity as chow mein, cheeseburgers and mahi mahi.

    Overall Score

    Very High

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Cookies-N-Cream Bar (Ideal Protein), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 57% of other foods. In the same way, this item has less saturated fat than roughly 64 percent of all foods we analyzed. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.97%, it is around the same amount as pinto beans, bread crumbs and hash browns.

    Overall Score

    Moderate

    Alternatives: Original Tings - Crunchy Corn Sticks (Pirate Brands), Vanilla Whey Protein Powder (Biochem Sports), Sesame Oat Bran Sticks (Good Sense)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, almost 39% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 74 percent of all foods in our entire database. With a sodium/calorie ratio of 58.82%, this item has an average level of sodium (it has the same degree as foods like pasta, sunflower seeds and hamburgers). 200 milligrams is 8.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Antioxidant & Immunity Booster (Arbonne), No Sugar Added Fruit Bars (Edy's), Fish Oil Concentrate (Kirkland Signature)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, within its own food group, this food has less sugar than about 26% of other foods. Similarly, approximately 84 percent of all foods in our system have a lower sugar/calories ratio. 105% of your daily limit of sugar will be achieved by this specific serving size. Having a enormous degree of sugar with a sugar/calorie ratio of 49.41%, it is around the same amount as skim milk, raisins and baby carrots.

    Overall Score

    Very High

    Alternatives: SuperPump Max (Gaspari Nutrition), Veggie Slices (Galaxy Nutritional Foods), Veggie Booty (Robert's American Gourmet)