How many calories are in Biotest Surge Recovery - Raspberry

330Calories

Per Serving

Number of Calories: Based on 2 level scoops serving

  • Calories: 330
  • Fat: 0g
  • Carbs: 52g
  • Protein: 25g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 61% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, about 54% of other foods in this food group have a lower ratio of sodium to calories. 14.58% of your daily recommended limit will be filled by this specific serving size. This item has the same amount of sodium as foods like burgers, hard boiled eggs and sour cream with 530.3 mg for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), Strawberry Topping Add-In (Small) (Sonic), Lite Whipped Topping (Wegmans)

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 2 level scoops - it is equivalent to 11.0 medium pepper red bell pepper (diced), 4.18 cups of water chestnut, and 1.73 lbs of snow or sugar snap peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 52 grams is 17.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than around 40 percent of other foods. Similarly, nearly 63 percent of all foods in our entire database have a lower carbs percentage. Having a unreasonable degree of carbs containing 31.52 g for every 200 calories, it contains the same amount as potatoes, toppings and gnocchi.

    Overall Score

    High

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Omega 3 Fish Oil (1000 mg) (Member's Mark), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of sugar. In this case, roughly 78 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 86% of all foods we analyzed have a lower sugar ratio. Having a high quantity of sugar with a sugar/calorie ratio of 54.55%, it contains the same quantity as dates, cherries and oranges. 45 g is 112.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Meatless Deli Salami (Yves Veggies), Veggie Breakfast Bacon Strips (Morningstar Farms), Elite Mass (Dymatize Nutrition)

  • How much protein are in 1 serving?

    Having a very high amt of protein containing 22.73 grams for every 300 calories, it contains the same quantity as succotash, calzones and grilled chicken. This specific food has a great degree of protein compared to foods in the same food group. Here, approximately 23% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than roughly 15 percent of all foods in our database. For a healthy individual, 25 g is 50% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Red Twists (Snak Club), Meatless Chicken Slices (Worthington Loma Linda), Diet Hot Chocolate (Swiss Miss)