How many carbs are in 1 piece sushi

37Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 37
  • Fat: 0.11g
  • Carbs: 7.77g
  • Protein: 1.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories are in 1 piece - it is equivalent to 0.49 cups of soybeans, 2.96 chips parsnip chips, and 0.24 cups of artichoke hearts in oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 61% of other foods. Likewise, roughly 51 percent of all foods in our system have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like beans, coconuts and whole cereals with a cholesterol/calorie ratio of 2.7%, which is a considerable amount. 0.33% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Special K Cereal Bars - Chocolatey Pretzel (Kellogg's), Peanut Butter (Balance Bar): Nimble

  • How much fiber are in 1 serving?

    About 56% of all foods in our entire database have a greater fiber/calories percentage. In the same way, this food has a fair degree of fiber compared to foods in its food group. Here, around 33 percent of other foods in this food group have a lower ratio of fiber to calories. 0.8% of your daily limit will be fulfilled by 1 serving. Having a moderate amount of fiber with 2.16 grams per 400 calories, it contains the same quantity as egg yolks, cheese pizza and blueberry pie.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a below average quantity of protein. In this case, about 77 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than nearly 54 percent of all foods in our system. Having a good amount of protein containing 9.08 grams for every 300 calories, it is around the same quantity as parsnips, white rice and apple pie. 2.24% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Health Wise), Turkey Club minus Mayonnaise & Cheese (Burgerville), Chocolate Fudge Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.56%, it is around the same degree as apricots, capers and french fries. Compared to foods in the same food group, this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 93 percent of other foods. Similarly, nearly 30 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Triple Berry (Barbara's Bakery), Veggie Sub Sandwich on Wheat Bread (Publix), FiberWise Breakfast Bars - Strawberry (Melaleuca)

  • How much sugars are in 1 serving?

    4.07% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sugar/calorie ratio of 17.62%, this specific food has an above average level of sugar (it has the same quantity as foods like goat milk, corn on the cob and coconuts). Roughly 61 percent of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a immoderate degree of sugar. Here, nearly 66 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Italian Chicken Panini (Einstein Brothers Bagels), #6 Vegetarian (Jimmy John's), Turkey Walnut Pesto Sandwich (Erik's Delicafe)

  • How many carbs are in 1 serving?

    2.59% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, around 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 86 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a inordinate quantity of carbs containing 105 g for every 500 calories, it contains the same quantity as licorice, berries and lemonade.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much sodium are in 1 serving?

    Around 88% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a enormous quantity of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium/calories percentage. This specific food has the same quantity of sodium as foods like cabbage, sodas and italian dressing containing 2513.51 mg per 600 calories, which is a very high amount. For most men and women, 155 mg is 6.46% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lemon Bar (Larabar), Organic Cranberry Trail Mix (365), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)