Calories in Sushi

37Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 37
  • Fat: 0.1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories (0 kilojoules) are in 1 piece - it is equivalent to 9.25 clove medium garlic (chopped), 4.93 cups hearts of romaine, and 7.4 oz red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be fulfilled by 1 serving. With a carbs/calorie ratio of 43.24%, this food has a considerable level of carbs (it has the same quantity as foods like falafel, pepperoni pizza and taco shells). About 61 percent of all foods in our database have a greater carbs percentage. In the same way, this specific food has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 54% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 61% of other foods. In the same way, roughly 49 percent of all foods in our system have a greater ratio of cholesterol to calories. 0.33% of your daily recommended intake of cholesterol will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like melons, strawberries and focaccia with a cholesterol/calorie ratio of 2.7%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Mojo Bar - Mountain Mix (Clif Bar), Fudge Brownie Bar (F-Factor)

  • How much fiber are in 1 serving?

    Nearly 56% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a serviceable degree of fiber. In this case, around 67 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like roast pork, trout and roast chicken with a fiber/calorie ratio of 0.54%, which is a good amount. For most individuals, 0.2 grams is 0.8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Mini - Blueberry Crisp (Clif Bar), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 10.81%, it contains the same quantity as candies, mandarin oranges and white rice. About 59 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a decent amount of protein. Here, almost 81% of foods in this food group have a greater protein/calories percentage. 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: ProteinPlus - Peanut Butter Chocolate (PowerBar), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like marshmallows, berries and plums). Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: ProteinPlus - Chocolate Peanut Butter (PowerBar), Clif Shot Bloks - Mountain Berry (Clif Bar), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora)

  • How much sodium are in 1 serving?

    6.46% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. At 418.92 mg for every 100 calories, this item has a very high level of sodium (it has the same degree as foods like american cheese, broth and pastrami). This food has less sodium than nearly 12 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a steep quantity of sodium. In this case, around 95% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Weil Chocolada Walnut Bar (Nature's Path), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    Around 61 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in its food group, this specific food has a moderate degree of sugar. Here, around 63% of foods in this food group have a greater ratio of sugar to calories. 1.25% of your daily recommended intake of sugar will be met by this specific serving size. This item has the same amt of sugar as foods like parsnips, peanuts and collards with 6.76 g for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Sugarless Tropical Twist Gum (Trident), 5 Cobalt Sugar Free Chewing Gum (Wrigley)