How many calories are in Okami Sushi Sampler

210Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 4 pieces - it is equivalent to 525.0 g of hubbard winter squash, 1.57 cups of green peas (cooked), and 30.0 oz mustard greens (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 66% of all foods in our entire system have a lower carbs/calories percentage. Likewise, this item has a extreme degree of carbs compared to foods in the same food group. Here, around 16 percent of foods in this food group have a greater carbs percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as candies, bagels and challah. 35 grams is 11.67% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. In this case, approximately 51 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 60% of all foods in our database have a lower cholesterol/calories percentage. 15 mg is 5% of your daily recommended consumption for most people. With a cholesterol/calorie ratio of 7.14%, this item has an average level of cholesterol (it has the same degree as foods like grapefruit juice, brazil nuts and tabouli).

    Overall Score

    Moderate

    Alternatives: Energy Bars - Volcanic Chocolate Banana (Bora Bora), Chocolate Chip Cookie Dough (Larabar), BeneFit Bars - Peanut Butter (HMR)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group, this specific food has a respectable degree of fiber. Here, within its own food group, this specific food has less fiber than around 41% of other foods. Likewise, almost 40 percent of all foods in our entire system have a greater fiber/calories ratio. Having a favorable amt of fiber with a fiber/calorie ratio of 0.95%, it contains the same amount as fish oil, sandwiches and catfish.

    Overall Score

    Moderate

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a considerable level of protein (it has the same degree as foods like coconut milk, soft serve ice creams and bananas). Compared to foods in its food group, this item has a respectable amt of protein. In this case, within its own food group, this item has less protein than around 75% of other foods. In the same way, almost 52% of all foods we analyzed have a greater ratio of protein to calories. 14% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Crispy Protein Nutrition Bars - Peanut (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat at 4.29 g for every 600 calories, it is around the same amt as potato chips, pickles and chips. Compared to foods in its food group, this specific food has a mild quantity of saturated fat. Here, almost 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 44 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit & Grain Cereal Bar (Eating Right), Backwoods Trail Mix (Archer Farms), Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like haddock, cornmeal and risotto with a sodium/calorie ratio of 304.76%, which is a moderate-high amount. 640 milligrams is 26.67% of your daily recommended consumption for a healthy individual. Nearly 79 percent of all foods in our entire system have a lower sodium/calories percentage. Similarly, this specific food has a enormous quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 14% of other foods.

    Overall Score

    High

    Alternatives: Jocalat Chocolate Mint (Larabar), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Yellowtail Roll

  • How much sugars are in 1 serving?

    8 g is 20% of your DRV (Daily Recommended Value) for a healthy female. Having an average degree of sugar with a sugar/calorie ratio of 15.24%, it has the same quantity as pate, protein powder and breadsticks. Approximately 41 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a above average degree of sugar. Here, nearly 63% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Pollo Latino Sandwich (Zpizza), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)