How many calories are in Marks & Spencer Sushi Snack Selection

165Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 165
  • Fat: 2g
  • Carbs: 29.8g
  • Protein: 5.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    165 calories (165 kcal) are in 1 pack - it is equivalent to 4.85 oz sweet chowchow pickles, 6.6 medium carrots (raw, cut into 2-inch chunks), and 0.63 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a excessive quantity of carbs compared to foods in the same food group. Here, almost 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 28 percent of all foods in our database. With a carbs/calorie ratio of 72.24%, this food has a stiff level of carbs (it has the same degree as foods like salsa, whole wheat bagels and pie crust). 9.93% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good amt of protein. Here, within its own food group, this food has less protein than almost 73% of other foods. Likewise, this food has less protein than almost 48 percent of all foods in our database. Having a proficient amt of protein with 13.82 grams per 400 calories, it contains the same amount as macadamia nuts, rice cakes and cookies. 11.4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 6'' Roast Beef (Subway), Ham Sandwich (Lion's Choice), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like rice, pears and zucchini with 0.24 g per 100 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, around 91% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 32 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco), Lemon Meringue Protein Bar (BariWise), Trail Mix Fruit and Nut (Ralphs)

  • How much sodium are in 1 serving?

    19.58% of your daily recommended value will be filled by this specific serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 284.85%, it has the same quantity as caesar salad, mexican cheese and croutons. Compared to foods in its food group, this food has a inordinate amount of sodium. Here, about 19% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 77 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: NUTrition Omega-3 Mix (Planters), Hummus Wrap (San Francisco Soup Company), Eclipse Sugar Free Gum (Wrigley)

  • How much sugars are in 1 serving?

    Nearly 40 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a above average amt of sugar. Here, roughly 64 percent of other foods in this food group have a lower sugar percentage. 16.75% of your daily recommended limit will be fulfilled by this specific serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 16.24%, it has the same amount as toast, steak and tacos.

    Overall Score

    Moderate

    Alternatives: Roasted Filet Sandwich (Outback Steakhouse), Mallard (Isaac's), Italian Chicken Panini (Einstein Brothers Bagels)