How many calories are in 1 piece sushi with vegetables

38Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 38
  • Fat: 0.07g
  • Carbs: 8.24g
  • Protein: 0.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 38 calories (38 kcal), 1 serving has the same quantity of calories as 0.97 cups of beet greens (cooked), 135.71 g of hawaiian style radishes, and 9.5 cups of arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of carbs. Here, nearly 5 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 87% of all foods in our entire system have a lower ratio of carbs to calories. Having a steep amount of carbs with a carbs/calorie ratio of 86.74%, it has the same quantity as teriyaki sauce, plums and crispbread. 2.75% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sourdough bread, buns and pecans. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Dried Fruit & Nut Mix (Kirkland Signature), Chocolate Chip Cookie Dough Protein Bar (Promax), Artisan Baguette (Sandwich Size) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a ample amount of fiber. Here, around 51% of other foods in this food group have a lower fiber/calories percentage. In the same way, around 46 percent of all foods in our system have a greater fiber ratio. 1.2% of your daily recommended consumption will be achieved by this food/serving size. Having a moderate amt of fiber at 4.74 g for every 600 calories, it has the same degree as burgers, goulash and hemp milk.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    0.8 g is 1.6% of your daily recommended consumption of protein for most individuals. Having a good amt of protein with a protein/calorie ratio of 8.42%, it is around the same degree as pecans, mashed potatoes and potato salad. This specific food has a typical quantity of protein compared to foods in its food group. In this case, approximately 86 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 65% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Caramel Nut Chocolate Protein Bar (Supreme Protein), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 0.09 g for every 200 calories, it contains the same amount as falafel, tempura and trout. Compared to foods in its food group, this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 93 percent of other foods. In the same way, this item has less saturated fat than approximately 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwich (Kid's) (Cosi), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz), Green Market Sandwich (Cosi)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, almost 48% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 49% of all foods in our system. With a sodium/calorie ratio of 163.16%, this food has a fair level of sodium (it has the same quantity as foods like apple pie, cherry pie and turnover). 2.58% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pistachio (Larabar), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Spring Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 17.89%, it contains the same quantity as coffee creamer, granola and gum. 4.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than nearly 34% of other foods. Likewise, this specific food has less sugar than almost 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Halibut Fish Sandwich (Burgerville), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse)