1 Oz Of Sushi With Vegetables Nutritional Analysis and Facts

41Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 41
  • Fat: 0.08g
  • Carbs: 8.89g
  • Protein: 0.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories (0 kilojoules) are in 1 oz - it has around the same degree of calories as 3.73 medium half tomatoes slices, 33.61 g of kinpira gobo, and 83.67 g of eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs at 21.68 g for every 100 calories, it has the same degree as rice cakes, berries and bulgur. Nearly 87 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a high amt of carbs. In this case, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. 2.96% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. 0 milligrams is 0% of your daily recommended intake for most individuals. Having a minute quantity of cholesterol with 0 mg per 100 calories, it contains the same amount as donuts, focaccia and almond milk.

    Overall Score

    Low

    Alternatives: Hummus and Roasted Peppers Sandwich (Pret a Manger), Honey Dijon Chicken Salad Sandwich (Houlihan's), NUTrition Bone Health Bar (Planters)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.79%, it is around the same quantity as white wine, tofu and poached eggs. For a healthy individual, 0.32 g is 1.29% of your daily recommended limit. Compared to foods in the same food group, this item has a considerable amount of fiber. In this case, roughly 51% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 46 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), think5 Bars - Chocolate Red Berry (Think), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of protein. Here, at most 14% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 35% of all foods in our database have a lower ratio of protein to calories. Having an ample degree of protein with a protein/calorie ratio of 8.42%, it contains the same degree as apricots, cupcakes and beets. 0.86 grams is 1.73% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Carb Conscious Bar (Supreme Protein), 6'' Double Ham (Subway), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.43%, it is around the same degree as syrup, onion rings and cornbread. This food has a minute amount of saturated fat compared to foods in its food group. In this case, just 7% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than almost 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Banana Walnut Bread Slice, Grilled Chicken Sandwich (Fuddruckers), Turkey & Cheese Sandwich (Regular) (Togo's)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 163.16%, it has the same amount as parsnips, scones and havarti cheese. 2.79% of your daily recommended limit will be fulfilled by 1 serving. This food has less sodium than roughly 49 percent of all foods in our entire database. Similarly, this food has a moderate quantity of sodium compared to foods in the same food group. In this case, nearly 52% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Bar Harbor Blend (Back to Nature)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.89%, this specific food has a unreasonable level of sugar (it has the same amt as foods like puddings, goat milk and snow peas). 4.59% of your daily recommended consumption of sugar will be filled by this food/serving size. Nearly 39 percent of all foods in our database have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than around 34% of other foods.

    Overall Score

    High

    Alternatives: GG Santa Fe Chicken Wrap with Veggies (Chili's), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Honey Dijon Chicken Salad Sandwich (Houlihan's)