How many carbs are in sushi with vegetables

145Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 145
  • Fat: 0.27g
  • Carbs: 31.44g
  • Protein: 3.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories (0 kilojoules) are in 100 g - it has about the same amt of calories as 3.87 cups of diced green bell peppers, 2.16 cups of onions (chopped), and 18.12 oz savoy cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 108.42 g per 500 calories, this item has a inordinate level of carbs (it has the same amount as foods like honey, cherries and applesauce). 10.48% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a extreme degree of carbs. Here, nearly 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 13 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as buns, corn on the cob and fruit salad.

    Overall Score

    Low

    Alternatives: High Protein Cereal Bar - Chocolate (South Beach Diet), Nutrition Bar - Banana Chocolate Chip (Omega Smart), Trail Mix (Amport Foods)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.79%, it contains the same amt as eel, champagne and shallots. 4.58% of your daily recommended consumption of fiber will be achieved by this specific serving size. Almost 54 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, this item has a fair amount of fiber compared to foods in the same food group. Here, roughly 49 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), think5 Bars - Red Berry (Think), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Having a fair degree of protein containing 12.63 g per 600 calories, it has the same amount as muffins, corn chips and figs. This food has a modest amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 86% of other foods. Similarly, this specific food has less protein than roughly 65 percent of all foods we analyzed. 3.05 grams is 6.11% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 93 percent of other foods. In the same way, this specific food has less saturated fat than nearly 71 percent of all foods in our database. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.43%, it has the same amount as roasted potatoes, whole wheat breads and crab.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Multigrain Cereal Bars - Triple Berry (Barbara's Bakery), Clif Kid Organic Twisted Fruit - Grape (Clif Bar)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in its food group. In this case, approximately 52 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 49 percent of all foods in our system have a greater sodium ratio. 9.86% of your daily recommended consumption of sodium will be filled by 1 serving. Having an average amount of sodium at 489.47 mg per 300 calories, it is around the same quantity as brussels sprouts, bison and snapper.

    Overall Score

    Moderate

    Alternatives: Pecan Pie (Larabar), Chewing Gum Pure Fresh (Mentos), Bar Harbor Blend (Back to Nature)

  • How much sugars are in 1 serving?

    For most individuals, 6.49 g is 16.22% of your daily recommended limit. Compared to foods in the same food group, this item has a stiff degree of sugar. Here, about 66% of other foods in this food group have a lower sugar percentage. Likewise, around 39 percent of all foods in our entire database have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like chestnuts, coconut milk and rum with a sugar/calorie ratio of 17.89%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: #3 Totally Tuna (Jimmy John's), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), thinkThin Protein Bars - Lemon Cream Pie (Think)