How many calories are in 1 cup of sushi with vegetables

241Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 241
  • Fat: 0.44g
  • Carbs: 52.26g
  • Protein: 5.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    241 calories (241 kcal) are in 1 cup - it has about the same degree of calories as 2.65 lbs of asparagus (raw), 7.53 cups of minced scallions, and 2.06 cups of green peas (paul's dehydrated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of carbs. In this case, nearly 5 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than approximately 13 percent of all foods in our database. Having a enormous amount of carbs containing 65.05 g for every 300 calories, it has the same degree as cantaloupe, barbecue sauce and tomatoes. 52.26 g is 17.42% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cantaloupe, wine and refried beans. 0 mg is 0% of your recommended limit per day for most people. This specific food has a trivial amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Energy Bars - Traditional Apricot Quinoa (Bora Bora), Charged Bar (Snickers), Light Summer Fruits Cereal Bar (Alpen)

  • How much fiber are in 1 serving?

    This item has a moderate degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 49% of other foods. Likewise, almost 54% of all foods in our entire system have a lower ratio of fiber to calories. 1.9 g is 7.61% of your daily recommended limit of fiber for a healthy person. Having an average degree of fiber containing 1.58 grams for every 200 calories, it has the same amount as chicken breast, hard boiled eggs and halibut.

    Overall Score

    Moderate

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Snack Bar - Chocolate Caramel (Nutrilite), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 8.42%, it is around the same quantity as ice creams, strawberries and sundaes. Compared to foods in its food group, this food has a modest amt of protein. In this case, within its own food group, this food has less protein than almost 86 percent of other foods. Likewise, almost 35 percent of all foods in our system have a lower ratio of protein to calories. 5.07 grams is 10.15% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Tender Roast Sandwich (KFC), Gold Triple Chocolate Chaos (Balance Bar), Pure Protein Bar (Worldwide Sports Nutrition)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 93% of other foods. In the same way, nearly 29% of all foods in our database have a lower saturated fat/calories percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.43%, it is around the same quantity as red potatoes, chutney and onion rings.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), KFC Snacker with Crispy Strip without Sauce (KFC), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sodium are in 1 serving?

    393.21 milligrams is 16.38% of your daily recommended intake of sodium for a healthy individual. Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, roughly 52 percent of foods in this food group have a greater sodium percentage. Similarly, almost 51% of all foods in our entire database have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like eel, catfish and mahi mahi with a sodium/calorie ratio of 163.16%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Cranberry Nut Mix (Girl Scout Cookies)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 17.89%, it contains the same amount as salsa, chestnuts and alcohol. 26.95% of your daily recommended consumption of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a above average amount of sugar. Here, around 66 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than approximately 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise (Burgerville), thinkThin Protein Bars - Chocolate Mudslide (Think), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)