How many calories are in 1 piece sushi with vegetables rolled in seaweed

31Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 31
  • Fat: 0.06g
  • Carbs: 6.71g
  • Protein: 0.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 31 calories (31 kcal), 1 serving has around the same quantity of calories as 1.48 oz harvard beets, 3.87 oz bamboo shoots, and 0.28 peeled eggplant (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like whole wheat bagels, chickpeas and brown sugar with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Metabolic Drive Protein Energy Bar - Chocolate Chunk Flavor (Biotest), Cranberry Almond + Antioxidants (Kind Fruit and Nut), Energy Bars - Rocket Chocolate (Honey Stinger)

  • How much fiber are in 1 serving?

    0.4% of your daily limit will be met by this specific serving size. This item has a typical quantity of fiber compared to foods in the same food group. Here, only 15 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than about 64% of all foods we analyzed. With a fiber/calorie ratio of 0.32%, this food has an ample level of fiber (it has the same degree as foods like quiche, potato chips and ham).

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Niagara Apple Country Organic Food Bar (Taste of Nature), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    0.57 g is 1.14% of your daily recommended limit for most individuals. This specific food has less protein than roughly 69 percent of all foods in our entire database. Likewise, this item has a okay amount of protein compared to foods in the same food group. Here, just 12 percent of other foods in this food group have a lower ratio of protein to calories. At 11.03 g per 600 calories, this food has an average level of protein (it has the same amount as foods like pecan pie, scones and orange juice).

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Chewy Chocolate Chip High Protein Bar (Pure Protein), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like puddings, chickpeas and beets with a saturated fat/calorie ratio of 0.49%, which is a reasonable amount. This food has a limited amt of saturated fat compared to foods in its food group. Here, only 7 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Endurance Cubes (Nutrilite), Good Health Energy (Great Value), Jaybar Peanut Butter Bar (Jay Robb)

  • How much sodium are in 1 serving?

    This item has a reasonable amount of sodium compared to foods in the same food group. Here, around 71 percent of foods in this food group have a greater sodium percentage. Likewise, about 33% of all foods among all food groups have a lower sodium percentage. 25 milligrams is 1.04% of your daily recommended consumption of sodium for a healthy female. With a sodium/calorie ratio of 80.65%, this item has an average level of sodium (it has the same amount as foods like raisin bread, pork chops and potato bread).

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), Cranberries 'N More (Waymouth Farms), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    1.16 g is 2.9% of your daily limit of sugar for most men and women. This item has a moderate-high degree of sugar compared to foods in its food group. In this case, about 37 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 42% of all foods among all food groups have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like popcorn, rice noodles and multigrain bread with a sugar/calorie ratio of 14.97%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Pesto Sandwich (Corner Bakery Cafe), Pollo Latino Sandwich (Zpizza), Canary Club (Isaac's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than about 13 percent of all foods in our system. With 43.29 grams per 200 calories, this specific food has a high level of carbs (it has the same degree as foods like wheat bread, apple cider and cantaloupe). 2.24% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)