How many carbs are in Melaleuca Sustain Sport

10Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1/2 packet - it has around the same degree of calories as 35.71 g of kale (cooked), 0.17 lbs of bok choy, and 0.62 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 4 g is 1.33% of your daily recommended consumption. Having a excessive amount of carbs with a carbs/calorie ratio of 160%, it contains the same amount as fruit cocktail, water chestnuts and cereal. This food has a inordinate degree of carbs compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater carbs percentage. In the same way, around 5 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than almost 100 percent of all foods in our entire database. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tofu, chutney and spinach.

    Overall Score

    Low

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Mallow Fruit Cups, Orange Creme 70 Shake (Medifast)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most individuals. Almost 100% of all foods in our database have a greater fiber/calories ratio. Likewise, this specific food has a tiny degree of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same degree as foods like pie crust, feta cheese and ground chicken).

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Original Terra Stix (Terra), Tuscan Portobello (Lightlife Foods)

  • How much protein are in 1 serving?

    Containing 0 grams for every 100 calories, this food has a limited level of protein (it has the same amount as foods like butter, syrup and apple juice). For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). Just 0% of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this item has a small amount of protein. In this case, only 0 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Roll Crunch Bar (Medifast), Advantage Mocha Latte Shake (Atkins), Roast Goose with Port Gravy

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a small amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. This item has the same degree of saturated fat as foods like wheat bread, water and cauliflower with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Bunny Fruit Snacks (Annie's Homegrown), Carb Control Protein Shake (Myoplex), Smart Deli Bologna Style (Lightlife Foods)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like mussels, okra and vegetable juice with 350 mg for every 100 calories, which is a extreme amount. 35 milligrams is 1.46% of your daily recommended value of sodium for most people. Almost 16% of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a extreme amt of sodium. In this case, about 93% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), 1.M.R One More Rep (BPI Sports), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This item has less sugar than about 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this specific food has a steep degree of sugar. In this case, within its own food group, this specific food has less sugar than around 5% of other foods. 3 g is 7.5% of your daily recommended consumption for a healthy person. Having a inordinate amt of sugar with 90 g for every 300 calories, it is around the same amt as apricots, orange juice and frozen yogurt.

    Overall Score

    Very High

    Alternatives: Original Cheddar Cheese Sticks (John Wm Macy's), Sugar Free Strawberry Topping (Smucker's), BBQ Flavored Pork Rinds (Utz)