How many calories are in Hammer Nutrition Sustained Energy

343Calories

Per Serving

Number of Calories: Based on 3 scoops serving

  • Calories: 343
  • Fat: 1g
  • Carbs: 73g
  • Protein: 10.5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. At 0 milligrams per 200 calories, this food has a insubstantial level of cholesterol (it has the same quantity as foods like wheat bread, whole wheat bagels and walnuts). Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Protein Shots (Body Choice), Low Fat Choplets (Worthington Loma Linda), Marshmallow Mocha Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like brisket, clams and shallots with a fiber/calorie ratio of 0%, which is a meager amount. Nearly 100 percent of all foods in our entire system have a greater fiber ratio. Similarly, this item has a small degree of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. For most people, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Organic Rice Puffs (Nature's Path), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in its food group, this food has a small amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like pistachios, carp and sushi).

    Overall Score

    Low

    Alternatives: Fruit Roll-Ups - Strawberry (Betty Crocker), iso 100 (Dymatize Nutrition), Fat Free Hazelnut Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    4.67% of your daily recommended consumption will be filled by this specific serving size. This item has a reasonable amt of sodium compared to foods in its food group. Here, about 76 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than about 82 percent of all foods in our system. Having a modest amount of sodium with a sodium/calorie ratio of 32.65%, it has the same degree as fruit, dried fruit and cream.

    Overall Score

    Modest

    Alternatives: Candied Ginger (Trader Joe's), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Bodybuilder Shake (Life Time Fitness)

  • How much protein are in 1 serving?

    This item has a proficient amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 46 percent of other foods. In the same way, approximately 46% of all foods we analyzed have a lower protein ratio. This item has the same amount of protein as foods like mandarin oranges, sherbet and hemp milk at 3.06 g per 100 calories, which is a solid amount. 10.5 g is 21% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Fingers, Snackables Stick 2% Milk (Kraft), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with 7.29 g per 500 calories, it contains the same degree as cream cheese, potato salad and scallops. 12.5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (other), this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than around 64 percent of other foods. Similarly, this item has less sugar than about 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hazelnut Liquid Coffee Creamer (Coffee-Mate), Linketts (Worthington Loma Linda), Chuychanga (Chuy's)

  • How many calories are in 1 serving?

    At 343 calories, 1 serving has the same quantity of calories as 1270.37 g of savoy cabbage (raw), 2286.67 g of mustard greens (cooked), and 2.29 cups of frozen sweet kernel corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    73 g is 24.33% of your daily limit of carbs for most people. Having a very high quantity of carbs with a carbs/calorie ratio of 85.13%, it contains the same quantity as wheat bread, raisins and litchis. Compared to foods in its food group, this item has a enormous amount of carbs. Here, nearly 82 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 86% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Snackables Stick 2% Milk (Kraft), Omega-3 Fish Oil (Member's Mark)