Calorie Content in Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling

220Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 cake - it is equivalent to 0.14 bean cake, frosted, 2.32 oz lowfat white cake, and 8.46 wafer chocolate wafers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs at 47.73 grams for every 300 calories, it contains the same quantity as pita bread, most seasonings and artichokes. This specific food has a unreasonable amt of carbs compared to foods in the same food group (sweets). Here, approximately 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 37 percent of all foods in our database have a greater ratio of carbs to calories. 11.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a unreasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 36% of other foods. In the same way, around 40 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 15 mg is 5% of your daily recommended consumption for most men and women. This specific food has the same amount of cholesterol as foods like yam, black beans and taco shells with 40.91 milligrams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Nuggets (Hershey's), Brownulated Light Brown Sugar, Captain's Wafers Peanut Butter & Honey Crackers (Lance)

  • How much fiber are in 1 serving?

    Roughly 41 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate degree of fiber. In this case, roughly 47% of foods in this food group have a greater ratio of fiber to calories. 4% of your daily limit of fiber will be met by 1 serving. Having an ample quantity of fiber containing 1.82 g for every 400 calories, it contains the same quantity as potato chips, pork and ice creams.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. This specific food has less protein than almost 83% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a below average amt of protein. In this case, around 78% of foods in this food group have a greater ratio of protein to calories. This food has the same degree of protein as foods like marshmallows, vinegar and pears at 0.91 g for every 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 18.41%, it contains the same quantity as cottage cheese, pork and casseroles. Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, around 43 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Original Frozen Yogurt (Medium) (Pinkberry), Walnut Chocolate Chip Cookie Mix Pouch (Betty Crocker), Coffee Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Almost 56% of all foods among all food groups have a greater sodium/calories percentage. On the other hand, compared to foods in the same food group, this food has a excessive quantity of sodium. Here, about 85% of other foods in this food group have a lower sodium/calories percentage. 12.08% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 131.82%, this item has an average level of sodium (it has the same degree as foods like raisin bread, peanuts and tempura).

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate (61% Cacao) (Seeds of Change), Dark Chocolate Bar (Gertrude Hawk Chocolates), Sugar Free Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    This food has less sugar than about 16% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a excessive amount of sugar. Here, about 81 percent of other foods in this food group have a lower ratio of sugar to calories. Having a very high degree of sugar with a sugar/calorie ratio of 49.09%, it contains the same degree as pickles, dried fruit and relish. 27 g is 67.5% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Chocolate Crispy Caramel (Chocolite), Tamari Brown Rice Crackers (San-J), Sugar Free Marshmallow Chicks (Peeps)