Cape Gourmet Swai Fillets Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal amount of calories as 0.21 lbs of seatrout, 3.95 oz whiting, and 42.92 g of steamed or poached eel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a inconsiderable degree of carbs. In this case, within its own food group, this item has less carbs than about 100% of other foods. 0 g is 0% of your recommended limit per day for most people. This specific food has the same quantity of carbs as foods like lamb, anchovies and cheddar cheese with a carbs/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Crayfish (Crawfish), Wild Alaskan Sockeye Salmon (Wild Planet), Farm-Raised Catfish-Blackened (Red Lobster)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like cupcakes, fajitas and alcohol at 75 milligrams per 500 calories, which is a moderate-high amount. This item has a below average quantity of cholesterol compared to foods in its food group. Here, about 79 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, around 24 percent of all foods in our entire system have a greater cholesterol/calories ratio. 5% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Asian Glazed Salmon (Ruby Tuesday), Wild West Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower fiber percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a minimum degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same quantity as foods like coffee, cobbler and pastrami).

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a great quantity of protein. In this case, about 66 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 5% of all foods we analyzed. This item has the same degree of protein as foods like tuna, baked beans and beef with a protein/calorie ratio of 60%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Wild Alaskan Salmon Dinner (Captain D's), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18%, it has the same amount as empanadas, ranch dressing and spreads. This item has a steep quantity of saturated fat compared to foods in the same food group. Here, around 8 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 77 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (Natural Sea), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Hot Shredded Cuttlefish (Roland)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 300%, it has the same amount as garlic, broccoli and pizza. 12.5% of your daily recommended consumption will be filled by 1 serving. This food has less sodium than almost 21 percent of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this food has a unreasonable quantity of sodium. In this case, roughly 33% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of sugar. Almost 100% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a minimum amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like swordfish, grits and feta cheese).

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Burgers (World Catch), Brisling Sardines in Chili Sauce (Season Brand), Pollock (Red Lobster)