How many calories are in Great American Seafood Swai Fillets

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 4 oz - it is equivalent to 0.9 fillet wild rainbow trout, 82.52 g of baked breaded or battered flounder, and 0.53 large steamed or poached porgy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a limited degree of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than approximately 100 percent of all foods in our entire database. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as blue cheese, parmesan cheese and bison.

    Overall Score

    Low

    Alternatives: Swordfish, Wild Caught Pink Salmon Fillets (Kroger), Catfish Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 52 percent of other foods. However, this specific food has less cholesterol than about 8 percent of all foods in our entire database. 18.33% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same quantity of cholesterol as foods like carp, cod and custard with a cholesterol/calorie ratio of 32.35%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Kung Pao Shrimp (P.F. Chang's), Salmon Florentine (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a minute quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. This food has the same degree of fiber as foods like tofu, gorgonzola cheese and blueberry pie with a fiber/calorie ratio of 0%, which is a low amount. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample amt of protein. In this case, nearly 57 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 6 percent of all foods in our entire database. Having a very high degree of protein containing 74.12 grams per 600 calories, it has the same amount as broccoli, curries and edamame. 42% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Imitation Crabmeat (Louis Kemp), Thai Chili Salmon Fillets (Trident Seafoods), Chopped Clams in Clam Juice (Snow's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 43 percent of other foods. In the same way, this specific food has less saturated fat than approximately 51% of all foods we analyzed. With 3.53 g per 400 calories, this item has a fair level of saturated fat (it has the same degree as foods like lentils, falafel and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Tuna Fish (Chicken of the Sea), Tilapia Fillets (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 98 percent of other foods. In the same way, almost 85% of all foods in our entire system have a greater sodium percentage. This food has the same degree of sodium as foods like alfalfa, most beverages and fudge with a sodium/calorie ratio of 23.53%, which is a mild amount. 1.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a low quantity of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily recommended value of sugar will be achieved by this food/serving size. With 0 g per 200 calories, this item has a insubstantial level of sugar (it has the same amt as foods like camembert cheese, clams and trout).

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Nova Smoked Salmon, Mackerel