How many calories are in Swanson Beef Flavor Boost, 2.82 oz

10Calories

Per Serving

Number of Calories: Based on 96 G serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.86 oz peeled baby-cut carrots, 0.83 oz beets (cooked), and 25.0 g of butternut squash (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. Having a small amount of cholesterol at 0 mg per 300 calories, it contains the same degree as most seasonings, frozen snacks and instant potatoes. Almost 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, this specific food has a minute amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Dakota Growers Pasta Lasagna, 16 oz (Dakota), Ronzoni Rigatoni, 16 oz (Ronzoni), Hinode Extra Fancy California Medium Grain Brown Rice, 10 lb (Hinode)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber at 0 grams for every 200 calories, it has the same degree as soda pop, cottage and ricotta cheese and lunch meats. Compared to foods in its food group, this specific food has a meager degree of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 100 percent of all foods we analyzed. For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Amy's: Organic Medium Chili, 14.70 oz (Amy's), Stagg Chili: Silverado Beef w/Beans 97% Fat Free Chili, 15 Oz (Stagg Chili), Wolf: Hot Dog Sauce Chili, 11 oz (Wolf)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (Meal Solutions, Grains & Pasta), this food has a inconsiderable amount of protein. Here, within its own food group, this food has less protein than about 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater protein percentage. 0% of your daily recommended consumption will be met by this food/serving size. Having a small amt of protein containing 0 g for every 200 calories, it is around the same amount as grains & rice, smoked & marinated fish and most prepared foods.

    Overall Score

    Low

    Alternatives: Knoss: Chicken Flavored Broth Mix, 8 Oz (Knoss), Swanson Vegetable Flavor Boost, 3.39 oz (Swanson), Knorr Concentrated Chicken Homestyle Stock, 4ct (Knorr)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as tinned tomatoes, puree & passata, cream cheese & spreads and pies & quiches. Just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a limited degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: De Cecco Enriched Capellini, 16 oz (De Cecco), Iberia Yellow Rice, 7 oz (iberia), Tuna Helper Fettucini Alfredo (Betty Crocker)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a low amt of sugar at 0 g for every 100 calories, it contains the same degree as jellies & jam, fresh marinades & sauces and gum & breath mints. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Iberia Seasoned Mexican Style Rice, 8 oz (iberia), Dynasty: Maifun Rice Sticks, 6.75 Oz (Dynasty), Swanson Beef Flavor Boost, 2.82 oz (Swanson)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than almost 33 percent of other foods. Similarly, approximately 33 percent of all foods in our system have a greater carbs percentage. 2 g is 0.67% of your daily recommended value for most men and women. Having an above average amount of carbs with 100 g for every 500 calories, it is around the same amount as hot cereal, pasta mixes and instant potatoes.

    Overall Score

    High

    Alternatives: PINK SALMON, WATER, SALT. (Chicken Of The Sea), Bumble Bee: Wild Alaska Keta Salmon, 14.75 oz (Bumble Bee), ANCHOVIES, OLIVE OIL, SALT (Crown Prince)

  • How much sodium are in 1 serving?

    34.58% of your recommended limit per day will be achieved by 1 serving. This item has a high degree of sodium compared to foods in the same food group (Meal Solutions, Grains & Pasta). Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. Similarly, this specific food has less sodium than almost 5 percent of all foods in our entire database. At 16600 mg per 200 calories, this item has a steep level of sodium (it has the same degree as foods like pasta sauces, bacon & sausage and lunch meats).

    Overall Score

    Very High

    Alternatives: Rico: Enriched Long Grain Rice, 48 Oz (Rico), Imperial Dragon: Jasmine Rice, 5 Lb (Imperial Dragon), Mueller's Vermicelli Enriched Spaghetti Product, 16 oz (Mueller's)