How many calories are in Del Monte Sweat Peas

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 6.67 olives pitted kalamata olives, 69.77 g of yellow sweet corn, and 0.57 oz dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 27 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a moderate degree of carbs. In this case, around 51 percent of other foods in this food group have a lower carbs ratio. 3.67% of your daily recommended intake will be filled by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 73.33%, it is around the same quantity as most beverages, carrots and fudge.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Spanish Manzanilla Olives (Price Chopper), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like applesauce, whole wheat biscuits and bananas with a cholesterol/calorie ratio of 0%, which is a minimum amount. Nearly 100% of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a low amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Spanish Slaw, Grandma's Corn Stew, Shiitake Mushrooms (Frieda's)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended value of fiber for most individuals. Having a high amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same degree as asparagus, cocoa and guacamole. Compared to foods in its food group, this item has a great amt of fiber. In this case, within its own food group, this item has less fiber than about 33% of other foods. Likewise, approximately 95 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dill Green Beans (Del Monte), Giant Bites - Broccoli and Cheese (Green Giant), Cauliflower Florets (Westpac)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient quantity of protein. In this case, almost 41 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than around 33 percent of all foods in our database. For most men and women, 3 g is 6% of your daily recommended value. Having a excellent amount of protein with a protein/calorie ratio of 20%, it has the same amount as croissants, crispbread and turnover.

    Overall Score

    High

    Alternatives: Soundview Crab Salad, Fresh Spinach (Romano's Macaroni Grill), Baby Spinach (Taylor Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like carrots, almonds and okra). This food has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Kroger frozen Cut Green Beans, Vegetable Medley (Souplantation), Chopped and Peeled Green Chiles (Meijer)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 16.67%, it contains the same quantity as malt drinks, corn on the cob and ice creams. 0.42% of your daily recommended intake will be met by this specific serving size. This food has a mild amount of sodium compared to foods in the same food group. Here, only 16% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than about 87 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Cut Green Beans (HEB), Steamfresh Cut Green Beans (Birds Eye), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much sugars are in 1 serving?

    For most men and women, 6 g is 15% of your daily recommended limit. Having a immoderate degree of sugar containing 20 g per 200 calories, it has the same quantity as raisin bread, vegetable melons and ice creams. This specific food has less sugar than approximately 22 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a immoderate quantity of sugar. Here, about 28% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Onions (Taco Bueno), Baby Spinach (Wegmans), Brandywine Whole Mushrooms (Giorgio)