How many calories are in Maynards Swedish Berries

140Calories

Per Serving

Number of Calories: Based on 11 pieces serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 35g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 11 pieces - it has an equal amount of calories as 23.33 oz broccoli raab (raw), 2.64 oz fried batter-dipped okra, and 318.18 g of white mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 100%, it contains the same amount as pineapples, fruit and applesauce. 35 g is 11.67% of your daily recommended value for most people. Compared to foods in its food group, this food has a moderate-high quantity of carbs. Here, nearly 32 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 5 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100% of all foods in our entire system have a greater cholesterol/calories ratio. With 0 mg per 200 calories, this item has a insubstantial level of cholesterol (it has the same amount as foods like coffee creamer, macaroni and cheese and chocolate chip cookies). For most men and women, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Berry Medley (Flavorite), Berry Sake, Kiwifruit (Chinese Gooseberries) (Stored)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for most people. Having a trivial amount of fiber at 0 g per 600 calories, it contains the same amt as vegetable oil, calzones and pretzels. Compared to foods in its food group, this food has a minute amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Woodland Blueberries (Europe's Best), Organic Frozen Blueberries (Townsend Farms), Fruit Naturals Blueberries (Del Monte)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 100% of all foods in our database. Likewise, this specific food has a minimum degree of protein compared to foods in the same food group (fruit). In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Having a meager quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as marshmallows, juice and red wine. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Papaya (Fresh & Easy), Strawberry Fields Kit (Fresh Express), Just Strawberries (Just Tomatoes)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like apple juice, sundaes and chocolate containing 107.14 milligrams per 500 calories, which is a ordinary amount. 1.25% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a steep quantity of sodium. Here, almost 19% of foods in this food group have a greater sodium/calories ratio. Yet, only 14% of all foods in our database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Citrus Slush, Avocado Halves (Trader Joe's), Frozen Berry Medley (Harris Teeter)

  • How much sugars are in 1 serving?

    Containing 100 g per 500 calories, this specific food has a steep level of sugar (it has the same quantity as foods like buttermilk, grapes and ice pop). 70% of your daily recommended consumption will be fulfilled by 1 serving. This item has a reasonable amt of sugar compared to foods in the same food group. In this case, approximately 49% of foods in this food group have a greater sugar ratio. However, this food has less sugar than almost 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix