Nutritional Value and Information

• How many calories are in 1 serving?

  760 calories (760 kcal) are in 1 package - it is the same (calorie-wise) to 817.2 g of succotash, 190.0 clove garlic (peeled), and 47.5 cups of cauliflower (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This specific food has a unreasonable degree of carbs compared to foods in the same food group (meat). In this case, approximately 25% of foods in this food group have a greater carbs/calories ratio. But, approximately 75 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a below average amt of carbs containing 7.5 g for every 100 calories, it has the same amt as pistachios, oysters and ricotta cheese. 19% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Lower Sodium Premium White Turkey Breast (Thumann's), St. Louis Smokehouse Ribs (Dream Dinners), Beef Pastrami (Cured)

• How much cholesterol are in 1 serving?

  Roughly 14% of all foods we analyzed have a greater cholesterol ratio. Yet, compared to foods in its food group, this specific food has a average quantity of cholesterol. In this case, almost 41% of other foods in this food group have a lower cholesterol percentage. Having a high amount of cholesterol at 134.21 milligrams for every 600 calories, it is around the same amount as goat's cheese, ham and chicken drumsticks. 170 mg is 56.67% of your daily recommended intake of cholesterol for a healthy male.

  Overall Score

  Very High

  Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Steak (Regular Bowl) (Tokyo Joe's)

• How much fiber are in 1 serving?

  This food has a superb amount of fiber compared to foods in the same food group. Here, around 77 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 49 percent of all foods in our system have a lower fiber/calories ratio. 20% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has the same degree of fiber as foods like goulash, pastrami and brie cheese with a fiber/calorie ratio of 0.66%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Roasted Turkey and Vegetables (Lean Cuisine), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

• How much protein are in 1 serving?

  72% of your daily recommended intake will be met by this food/serving size. Around 65% of all foods in our system have a lower protein percentage. On the other hand, compared to foods in the same food group, this food has a mild degree of protein. Here, within its own food group, this food has less protein than nearly 86% of other foods. With a protein/calorie ratio of 18.95%, this food has a wonderful level of protein (it has the same amount as foods like raisin bread, nuts and cereal).

  Overall Score

  High

  Alternatives: Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Thai Peanut Chicken & Snow Peas (Au Bon Pain), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like meatloaf, catfish and taco shells with a saturated fat/calorie ratio of 18.95%, which is an above average amount. Compared to foods in the same food group (meat), this item has a above average amt of saturated fat. In this case, around 28% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 21% of all foods we analyzed have a greater saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Lower Sodium Oven Roasted Chicken Breast (Sara Lee), Grilled Chicken Strips (Archer Farms), Chicken Parmigiana (Carino's Italian Restaurant)

• How much sodium are in 1 serving?

  This item has a modest amt of sodium compared to foods in the same food group (meat). In this case, nearly 78 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 47% of all foods in our database. Having a fair degree of sodium with a sodium/calorie ratio of 169.74%, it is around the same amount as strudels, potato chips and crepes. 53.75% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Grilled Kalbi Chicken (Leeann Chin)

• How much sugars are in 1 serving?

  Having an average amt of sugar with a sugar/calorie ratio of 4.21%, it has the same degree as almonds, chips and curries. Compared to foods in its food group, this food has a above average quantity of sugar. Here, nearly 37% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 65 percent of all foods we analyzed have a greater sugar percentage. 8 grams is 20% of your daily recommended value for most men and women.

  Overall Score

  Moderate

  Alternatives: Grand Champion Cajun Style Fried Turkey Breast (Jennie-O), Victoria's Filet (9 oz) (Outback Steakhouse), Pork Sausage Links (Meijer)