Nutritional Info in Swedish Tea Ring (Recipe)

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 2.2g
  • Carbs: 29.9g
  • Protein: 3g

This recipe serves 24 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 1.0
Egg Omelet or Scrambled Egg 1 large 1.0
Butter 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 3.0
Iodized Salt 1/4 tsp 2.0
Arrowroot Flour 1 cup 3.25
Bakers Yeast (Active Dry) 1 tsp 0.75
Butter 1 tbsp 2.0
Cinnamon 1 tsp 2.0
Brown Sugar 1 tsp packed 0.75
Raisins 1 cup 0.5
Sugar 1 cup 1.0
Vanilla Extract 1 tsp 0.5
Milk (Whole Milk) 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same amount of calories as 1.26 tbsp peanut oil, 1.7 oz chives, and 21.43 oz lime juice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.97% of your daily recommended limit will be filled by this recipe. Having a moderate-high degree of carbs with a carbs/calorie ratio of 79.73%, it contains the same degree as tortillas, focaccia and refried beans. This recipe has a stiff amount of carbs compared to foods in the same food group. In this case, almost 37 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than almost 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Mayonnaise (Five Guys), Cottonseed Vegetable Oil, 40% Vegetable Oil Spread (Valu Time)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 13 mg is 4.33% of your daily recommended intake. This recipe has the same amt of cholesterol as foods like ice creams, ice cream sodas and grits with 52 mg for every 600 calories, which is a moderate-high amount. This recipe has a excessive amount of cholesterol compared to foods in its food group. Here, almost 87% of other foods in this food group have a lower cholesterol ratio. In the same way, this recipe has less cholesterol than about 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sweet and Sour Carrot (Bolani), Lori's Creamy Strawberry Tequila, Fat Free Ranch Dressing (Lowes Foods)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 59% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a wonderful quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 33% of other foods. 2.8% of your daily limit of fiber will be achieved by 1 serving of this recipe. With a fiber/calorie ratio of 0.47%, this recipe has a considerable level of fiber (it has the same degree as foods like cookies, ranch dressing and mackerel).

    Overall Score

    Moderate

    Alternatives: Pomodoro-Basilico (Francis Coppola), Creamy Almond Butter (Fresh & Easy), 100% Natural Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent amount of protein. In this case, around 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 33 percent of all foods in our entire system have a lower ratio of protein to calories. 6% of your daily recommended consumption of protein will be fulfilled by 1 serving of this recipe. Having a moderate degree of protein with a protein/calorie ratio of 8%, it has the same quantity as macadamia nuts, papayas and guacamole.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), French Dip Au Jus Sauce (Johnny's), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 44 percent of other foods. Likewise, about 47% of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 7.2%, this recipe has a moderate level of saturated fat (it has the same amt as foods like french dressing, tofu and orange juice).

    Overall Score

    Moderate

    Alternatives: Sesame Teriyaki (Organicville), Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce (World Harbors), Cinnamon Apple Sauce (365)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 46%, it contains the same amount as candies, sherbet and figs. Compared to foods in its food group, this recipe has a below average amt of sodium. Here, nearly 81% of foods in this food group have a greater sodium percentage. In the same way, nearly 79% of all foods in our system have a greater sodium percentage. 69 milligrams is 2.88% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Sugar (Domino Sugar), Wild Maine Blueberry Jam (Stonewall Kitchen), Grapeseed Oil (International Collection)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with 62 grams for every 600 calories, it has the same amt as water chestnuts, cereal and trail mix. Compared to foods in its food group, this recipe has a stiff amount of sugar. In this case, almost 68 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 20 percent of all foods in our system have a greater sugar/calories percentage. 38.75% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Basil Pesto (Stonewall Kitchen), Basil Vinaigrette Salad Dressing (Sweet Tomatoes), Simply Enjoy Original Hummus (Stop & Shop)