How many calories are in Outback Steakhouse Sweet Adventure Sampler Trio

630.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630.3
  • Fat: 36.1g
  • Carbs: 76.6g
  • Protein: 7.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories are in 1 serving - it is equivalent to 5.84 oz seasoned rye wafers, 206.66 g of cheese strudel, and 2.5 cups of rainbow sherbet.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    25.53% of your daily recommended intake will be met by 1 serving. This food has the same amount of carbs as foods like miso soup, empanadas and mustard with a carbs/calorie ratio of 48.61%, which is an average amount. This item has less carbs than around 54% of all foods in our entire database. Similarly, this item has a average amount of carbs compared to foods in the same food group (sweets). Here, around 74% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 91.3 milligrams is 30.43% of your daily recommended value of cholesterol. Compared to foods in the same food group, this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 17 percent of other foods. In the same way, this item has less cholesterol than around 24% of all foods in our database. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 14.49%, it is around the same amt as milk shakes, taco salad and turnover.

    Overall Score

    High

    Alternatives: Fudge Shoppe Mint Creme Filled (Keebler), Low Fat Fig Bars (Hostess), Instant Vegetable Patties

  • How much fiber are in 1 serving?

    Around 39% of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a considerable amount of fiber. Here, approximately 50 percent of other foods in this food group have a lower fiber/calories percentage. Having a favorable degree of fiber with a fiber/calorie ratio of 0.43%, it is around the same amount as honey, meatballs and italian dressing. 10.8% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a good quantity of protein. In this case, approximately 36 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than approximately 80% of all foods in our database. Having a below average amt of protein with a protein/calorie ratio of 4.76%, it contains the same degree as applesauce, rum and root beer. 15% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like fish oil, bacon and nachos with a saturated fat/calorie ratio of 26.99%, which is a very high amount. This food has a moderate-high amount of saturated fat compared to foods in the same food group (sweets). Here, around 22 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 10 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Mini Crispy Rice Snacks - Yogurt & Berries (Safeway), Cheddar Rice Snacks (Publix), Gummy Worms (Black Forest)

  • How much sodium are in 1 serving?

    11.1% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This specific food has the same degree of sodium as foods like apricots, smoothies and eggnog at 42.25 mg for every 100 calories, which is a reasonable amount. Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than about 66% of other foods. Similarly, this item has less sodium than about 79% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Bar (Starbucks), Itzakadoozie (Nestle), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minimum amount of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater sugar ratio. For most men and women, 0 g is 0% of your daily limit. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as muenster cheese, bacon and bison.

    Overall Score

    Low

    Alternatives: Sugar Free Caramel Filled Chocolates (Hershey's), DQ Fudge Bar (Dairy Queen), Torta di Chocolate (Olive Garden)