How many calories are in Sweet and Dark Potatoes (Recipe)

376Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 376
  • Fat: 0.7g
  • Carbs: 88.7g
  • Protein: 7.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Brown Sugar 1 cup unpacked 1.0
Salted Butter 1 tbsp 2.0
Whole Wheat Flour 1 cup 1.0
Russet Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 376 calories (1 kilojoules), 1 serving has around the same degree of calories as 75.05 g of baking chocolate squares, 1.79 sandwich egg, canadian bacon & cheese muffin, and 0.27 tub whipped frosting (vanilla).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 9 percent of all foods in our entire database. Likewise, this recipe has a inordinate amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 7 percent of other foods. With a carbs/calorie ratio of 94.36%, this recipe has a very high level of carbs (it has the same quantity as foods like raisins, nectarines and sweetener). 29.57% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Coconut Candy (Russell Stover), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like tofu, hash browns and corn chips with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. This recipe has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Similarly, this recipe has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pet-Ritz Pie Crusts Deep Dish - All Vegetable (Pillsbury), Fudge Brownie Mix (Betty Crocker), Funny Bones Frosted Peanut Butter Creme Devil's Food Cakes (Drake's)

  • How much fiber are in 1 serving?

    About 80% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this recipe has a high quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 8% of other foods. With a fiber/calorie ratio of 1.91%, this recipe has a magnificent level of fiber (it has the same amt as foods like couscous, chilaquiles and trail mix). 28.8% of your daily recommended value of fiber will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    14.4% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has the same amt of protein as foods like water, macadamia nuts and rice noodles with a protein/calorie ratio of 7.66%, which is a fair amount. This recipe has less protein than about 67 percent of all foods in our entire database. However, compared to foods in the same food group, this recipe has a great quantity of protein. Here, within its own food group, this recipe has less protein than almost 26% of other foods.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 71 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this recipe has a modest quantity of saturated fat. Here, only 13% of other foods in this food group have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.24%, it is around the same amt as yogurt, french toast and gelatin.

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy (Wonka), Fat Free No Sugar Added Vanilla Ice Cream (Blue Bunny)

  • How much sodium are in 1 serving?

    For most people, 942 milligrams is 39.25% of your daily limit. Compared to foods in its food group, this recipe has a extreme amount of sodium. In this case, within its own food group, this recipe has less sodium than nearly 5% of other foods. Likewise, about 28 percent of all foods in our entire database have a greater sodium ratio. Having a unreasonable amount of sodium with a sodium/calorie ratio of 250.53%, it contains the same amount as calzones, fish and broccoli.

    Overall Score

    High

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Sours Gummies (Lifesavers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a above average amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 38% of other foods. Similarly, this recipe has less sugar than nearly 22% of all foods in our entire database. Having a stiff degree of sugar with a sugar/calorie ratio of 39.68%, it has the same amount as yam, donuts and succotash. 37.3 g is 93.25% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), Sugar Free Peanut Butter Cookies (Murray), Home Style Babycakes (McCain)